Yo-Fi

A preview of Yo-Fi Vinyasa Yoga Instructor Mitchel Bleier

For more information about Yo-Fi and our complete DVD selection visit: http://www.yo-fi.com

This class will wind you up, turn you around and leave you refreshed, while asking you to explore what you turn towards in life. Through this up-te...

This fast-paced and exhilarating vinyasa yoga class asks you to evaluate what kind of posture you hold in life. Through this series of standing pos...

This class, the second in the two-class therapeutic set, teaches you how to stretch your shoulders and perfect your posture as you consider what in...

This relaxed class, the slowest of the vinyasa classes, allows you to take the time to look inside and see who you really are. Join Mitchel as he s...

This therapeutic class teaches you how to open your back to release tension and relieve pain as you deepen your awareness of both your body and you...

Todays definition of beauty has become focused on the superficial, but yogas definition focuses on doing what is right for you. Join Mitchel in thi...

Kick things up a notch with this high intensity vinyasa class that inspires real strength. Mitchel opens the body and strengthens the core while as...