YoBoHo Fitness
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Yoga for arthritis - akarna dhanurasana
YoBoHoFitness
330 views
Akarna dhanurasana or the shooting bow pose -- This aasana removes your back pain especially in the lower lumbar regoin.It also makes your thigh and shoulder joints more el...
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Lower Chest Workout II - Fitness Freaks
YoBoHoFitness
1,052 views
DECLINE CABLE CHEST PRESS UNI -- This exercise works your chest shoulders and triceps.
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Lower Chest Workout - Fitness Freaks
YoBoHoFitness
1,090 views
DECLINE CABLE CHEST FLIES - This exercise works your chest and shoulders.
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Hot Workouts -- Boxing
YoBoHoFitness
11,750 views
Boxing Workout -- Sweat it out boys. Let me know what else would you like me to do for you. Leave a comment below.
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Yoga to alleviate Insomnia - Salamba Sarvangasana
YoBoHoFitness
16,666 views
Salamba Sarvangasana -- This aasana calms your brain and helps relieve stress and mild depression. It also reduces fatigue and alleviates insomnia. It is therapeutic for as...
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Hot Massage Therapy -- Leg Massage
YoBoHoFitness
5,389 views
A hot massage therapy is extremely helpful for your body to recover after a workout.
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Shoulders Workout II -- Fitness Freaks
YoBoHoFitness
2,039 views
BENT OVER DUMBBELL LATERALS - This exercise works your back of the shoulders I.e rear deltoid muscles, trapezius muscle and your biceps.
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Shoulders Workout I -- Fitness Freaks
YoBoHoFitness
872 views
BARBELL REAR DELTS INCLINE BENCH - This exercise works your back of the shoulders I.e rear deltoid muscles and your biceps.
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Hot Workouts -- 3 Dip Variations
YoBoHoFitness
6,854 views
3 Dip Variations -- Spread your Legs and Dip it in Boys. Let me know what else would you like me to do for you. Leave a comment below.
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Chest Workout II- Fitness Freaks
YoBoHoFitness
988 views
FLOOR DUMBBELL CHEST PRESS WITH SUPINE GRIP - This exercise works your chest, shoulders and triceps.
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