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6 months ago
Baseball Speed Bat Strength Drills
Baseball strength drills using the 3d4life XLR8 Speedbat
Yankeered14
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The Fan exercise does nothing to build your forearms or wrists. The weight of the bat in the back and forth motion is doing all the work therefore the potential for wrist injury occurs each time you stop hard. You WILL feel it and will cause injury especially if the bat you use is heavy. The V...