Profile
Name:
insignicant
Channel Views:
5,243
Total Upload Views:
2,880
Age:
21
Joined:
Jan 20, 2009
Latest Activity:
1 month ago
Subscribers:
10
Website:
On this channel you'll FIND:
Things I put in here related to my thoughts, and relative things to my mind!
The background of this channel represents the world view, and the videos you watch represents your limited-point of view, away from the world sufferings.
Things I put in here related to my thoughts, and relative things to my mind!
The background of this channel represents the world view, and the videos you watch represents your limited-point of view, away from the world sufferings.
About Me:
Hometown:
Define home...? Ignore the Country, its a fake...
Country:
Afghanistan
Occupation:
NONE: The pursuit of happyness/Satisfaction OF MY IDENTITY/who i am
Companies:
NONE
Schools:
Education is worthless unless it shows results /express one's self/identity & PEACE/SATISFACTION in REALITY/real world.
Interests:
trying to make dreams a reality...while getting distracted all the time by boredom of having no power to do something. Doctors' Recommendation: -DISCOVERSTRENGTH.COM -http://www.drpompa.com/Healin g -Diet/the-healing-diet.html
Movies:
Hmong Lost Tribe
Music:
I THINK that music is simply the "...expression of oneself..."
Books:
None...too long, not natural = Not simple like human beings
Recent Activity
|
YangSword9x commented on God is not enough
"Who wants to do the same thing forever?
Why the premise of same thing? B..." more |
|
|
|
YangSword9x liked a video
http://HeartDietR...
GET FREE CLINICAL RESULTS. Heart Disease reversed n... more |
|
|
|
YangSword9x commented on Scientific Research - REVER...
"I incourage all explorations of the unknown.
Wish all the best for you." more |
|
|
|
YangSword9x liked a video
Facebook: http://facebook.c... iTunes: http://itunes.app... CD: http://c...
more
|
|
|
|
YangSword9x commented on Differences Between Powerli...
"@juan1974mendez
I agree on full range of motion when exercising a muscle ..." more |
|
Channel Comments
Subscriptions
(11)
-I have no one to discover(interact-video game) new subject/hw/chp. with & play(study) with it.
riculum Courses First
Many students want to get all the Core courses "out of the way." This is especially true for
students in academic difficulty. They want to play it safe and be assured that everything they take
is required. They are hesitant to take courses in a potential major or to take electives of
interest to them.
-Some students are getting their
first taste of freedom and are going
a little wild.
Some students have selected majors that do not suit them.
-Some students are simply not
ready for college.
-Some new students find the transition from high school or another college overwhelming and are unable to concentrate on their studies.
Some students have never developed good study habits.
-Some students do not want to be in college and are allowing themselves (either consciously or subconsciously) to fail.
-you only did 1 set/muscle to failure
-need increase set/volume per/muscle(angle) !!!
"These results suggest that low-load high volume (30% max-to failure) resistance exercise is more effective in inducing acute muscle anabolism than high-load low volume (90% max-to failure) or work matched resistance exercise modes."
Well evil...it seems data shows my 1 rep max bicep curl was not the best method.
Intensity (% of 1RepMax) don't matter,
Volume (rep x set x weight) matters.
Go to failure = lower growth hormone, increase endurance
Do bigger Volume (set x rep x weight)
Concentric = more muscle damage
Eccentric = teach muscle to store energy from eccentric & use it on concentric = up efficient (ex. running)
Short Rest bt/w sets? can't tell...research = only 2-6 minutes...
Compound vs Isolation: (multi-joint exercises), are high in volume(more weight ex. bench > bicep curl), and moderate to high intensity, tend to produce the greatest hormonal elevations for optimal muscular fitness benefits
Intensity = reps x sets x weight : 4 x sets = higher hormone level than 2 x set in the following: 10 reps at 75% of 1RM, 3-min rest 15 reps at 60% of 1RM, 1-min rest
There was no increase in exercise: 5 reps at 88% of 1RM, 3-min rest
185 lb x 5 rep = 925 ....no increase
Bench increase because of push up 10 reps x infinite sets = HIGH INTENSITY!!!
275 lb x 3 rep = 825 slow gain (275 max - 295lb max)
225 lb x 5 rep = 1125 medium gain (295 max - 315lb max) more total = more gain
135 lb x 10 rep =1350 faster gain (...never got to see results)