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Should Kids Weight Train? -Youth Fitness Magazine Parent QuickTip
YFitTV
750 views
Doctor Hank Chambers answers the age old question if kids should weight lift, if it's of any any benefit, and whether it's safe.
Vistit www.youthfitnessmag.com for more ar...
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Bicep Strengthening - Youth Fitness Exercise of the Week - Bicep 28's
YFitTV
595 views
Play Fast trainer Marino Enfante walks through a challenging drill for all ages called "Bicep 28's," designed to build and stabilize the Biceps. A bar-bell or EZ curl bar w...
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Don't Get Complacent! -Adam Wainwright Quick Tip
YFitTV
1,129 views
St. Louis Cardinals star pitcher Adam Wainwright shares his experience of a coach getting on his complacency, and how listening to this coach when he did not want to made h...
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Make Faster Cuts! - Coaching Tip of the Week
YFitTV
1,711 views
Doug Hix coaches us and new Cowboy's safety Barry Church through a drill that will help athletes be able to stop, cut, and start on a dime. Go to www.youthfitnessmag.com/tr...
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Use the New Food Pyramid! -Youth Fitness Nutritional Tip
YFitTV
74 views
If your still following the food groups of the old food pyramid, you might be giving kids too much of the wrong food.
Visit www.youthfitnessmag.com for more great videos a...
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Don't Specialize in Sports! - NFL Pro Tips - Zane Beadles
YFitTV
706 views
Newly drafted Bronco Zane Beadles shares how he made it to the NFL without specializing in football.
Visit www.youthfitnessmag.com for more videos and articles!
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Great Core Strengthening Drill! - Youth Fitness Exercise of the Week
YFitTV
462 views
This week's drill targets the "core" of athletes at all levels; challenging, stabilizing, and building the abdominal muscles. An exercise ball is required for this unique b...
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Don't Settle - David Eckstein - Sports Tips
YFitTV
226 views
If you want to succeed in sports, then you've got to do more than just enough to get by, according to San Diego Padres second baseman David Eckstein. Strive for Excellence!...
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When, & What Pitches, Should Kids Pitch? -Parent/Coaching Quick Tip
YFitTV
89 views
Know at what ages professional pitchers learned to pitch certain pitches so that you can help prevent overuse injuries - Dr. Hank Chambers.
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Improve Your Sports Cuts - Training Drill of the Week
YFitTV
788 views
Professional trainer Doug Hix teaches new Dallas Cowboy's safety Barry Church the "Figure 8's" drill to help Barry have efficient/explosive cuts. Applicable drill for all a...
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