BiOnIc'S cHaNnEl
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CF Hardcore's WOD 10-5-11
XfitAddict
396 views
WOD number 2.... 45min prior this one i did 3rds, 800m run, 15 wallballs, 15 kte's. Finished in 13:41
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HPC-SqCLN-G2OH with Runs / Chest-to-bar Pullups
XfitAddict
226 views
Interesting WOD for sure!!
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"Santiago" Hero WOD
XfitAddict
420 views
I started from the bottom up. Only one set of 35lb dumbells. The others were 40's. Neither wanted the 40's on this WOD although each of us had a few turns with them. Nasty ...
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Clean & Split Jerk 265lbs
XfitAddict
232 views
Double PR by 10lbs. PR'd my clean and split jerk. Another day that I had no plans on PRing. Starting to think these are the best days as your mind is more relaxed!
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DL-HPC-PP-BSq AMRAP
XfitAddict
187 views
Second WOD of the day. Did some speed conditioning earlier in the day which gassed my legs and shoulders, then this junk!!!....Not too pretty, very painful!!
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Fat Jesus
XfitAddict
260 views
Took this one from Crossfit Jax's site. Quick fun one!
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Front Squats_315x1
XfitAddict
112 views
Doing work!
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Thrusters 225x3
XfitAddict
128 views
Tried for a PR. Just didn't have it. I did the "Mainsite Chipper" prior this one, but i don't think it had any effect. Legs and shoulders felt good! Maybe a little fatigued...
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Mainsite Chipper Madness
XfitAddict
97 views
An oldie but a goodie!
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"Meadows"_23min38
XfitAddict
178 views
This was an interesting one. Not the best "lowers fron an inverted hang". This is why i'm not a gymnast. Very hard to keep the body straingt! Otherwise a fun WOD!
About BiOnIc'S cHaNnEl
Repping Crossfit Hardcore out of Florida.
Crossfiting religously since July of 2007 after attending a Level I Cert Class in Sonz of Jupiter. Listening to Coach speaking his knowledge was enough to convert and change my way of thinking about health and fitness.
My YouTube name says it all "Xfitaddict". My nickname "Bionic" was given to me at my home gym CFHC, just because i always go full force when I WOD, not because i'm better than anybody. I'm really not, I just believe in givng 110% effort to get 110% results. And I'm a competitive freak, like 99.9% of all crossfiters are.
Repping Crossfit Hardcore out of Florida.
Crossfiting religously since July of 2007 after attending a Level I Cert Class in Sonz of Jupiter. Listening to Coach speaking his knowledge was enough to convert and change my way of thinking about he...
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