XbrainiacXboyX's channel

Friday, 23 of November 2007

Squat 335kg for 3 reps

Try this at the end of your workout to "finish off" the front, medial and rear delts.

FRONT PLATE RAISE, DB LATERAL RAISE, DB CLEAN + 1/2 PRESS

Do this warm-up before all upper body workouts and thank me later!!

http://www.AmpedWarmup.com

Three super simple exercises that virtually saved my shoulders. All 3 exercises ACTIVATE/STRENGTHEN the musculature of ...

part three of appearance on BWTA

(Scroll down for links to my band's links/my facebook link)

A change of pace: I am still a rock/metal guitarist but here's a little video to show a...

(Scroll down for links!)

Artist: Mirrelia

Title: Stray

Album: Mirrelia [EP] (2011)

Youtube: http://www.youtube.com/user...

Facebook: http...

Hey, I'm back with another cover from Scurrilous album (by Protest the Hero) but the diffrence is, instead of just playing guitar, I decided to pla...

Raul Midon playing "Mystery Girl" at the Bikini in Toulouse (France) on June 6, 2010.

Eric clapton live with lyrics y subtitulos en español. Espero que les guste. Comenten y voten.

Eric Clapton- Alberta (live), from the album Unplugged

Music video by Extreme performing More Than Words. (C) 2004 A&M Records

2008 Powerlifting

The Irish wouldn't need luck if they had EFS.

Music by Rosella available on iTunes.

http://itunes.apple.com/us/...

"Deep" knee bend at 650.

Teaching the deadlift

Hey, it's SJP. I wasn't going to do it..but here I go again!

1/10th of Scurllious. Subscribe, listen, leave comments and enjoy.

Yes, I will be doi...

Music: Fame by Kontraband.

What we do on Valentine's Day - lift.

Matt Cardle sings "Just The Way You Are" in the 2nd live show of X Factor.

Did you like his performance of the Bruno Mars Song? Your comments are a...

Freakl doing his thing for a HUGE 2630@198.

Abel Body Experts coaches Scott Abel and Kevin Weiss discuss the differences between doing a bench press to build max strength and doing it to buil...

Mike Sichelman performs 435x7 DL, Week 3 Month 5 of 5/3/1 program by Jim Wendler. Started 5/3/1 after a back injury 5 months ago, all week 3 heavy ...

LOVE this song sooo much , it was on this years list of songs at bootcamp , hope you like it :D x

Another DELUHI cover, this is a newer song of theirs and my personal favorite. Enjoyy and check my website for more

Band:

http://www.youtube.com/...

THE REVITALIZED EP AND SHIRTS ARE NOW AVAILABLE AT OUR ONLINE STORE!

paintedinexile.bigcartel.com

Studio footage from the "Revitalized" recording ...