Xalva1975's channel

I consider this close to perfect form, because my legs do not provide any momentum, even though my body isn't perfectly straight. Full Range of mot...

http://www.indoboard.com Mallory Turner continues to amaze.

If you've never followed any of Rener's recipes before, now is the time to start. In this video, he unveils the newest Gracie Diet recipe to be add...

Emyr "Shark" continues this week with a really fancy sweep. This works well when your opponent tries to sit into inverted half guard. You need to b...

Alison Dunlap shares her secrets in her Tips from a World Champion series. Find out more at www.alisondunlapcoaching.com

Alison Dunlap shares her secrets in her Tips from a World Champion series. Find out more at www.alisondunlapcoaching.com

Here is the Jail Break from the 10th Planet Jiu Jitsu system (how to get butterfly guard from side control).

Posture, Stack, or Hug the leg to escape the triangle choke.

Individual exercises you can do on your own at home in your living room or at the gym. These exercises will help make you a better grappler as they...

Bridge Sweep Series for Brazilian Jiu Jitsu

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Try these workouts and see why combining Sledgehammer swings with Kettlebells is the hot new training method for extreme athletes! This is the DVD ...

James Foster, 2nd degree black belt, shows a guard pass using the knee slide. However, he fakes to the opposite direction.

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