XIONO13's channel

(0:43)- Routine Sets & Reps

(0:53)- Jumping Jacks

(1:32)- Standing Oblique Twists (Just Hands)

(2:26)- Squat with Tricep Extension

(3:08)- Hit-Its

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(0:21)- Routine Sets & Reps

Superset #1: 3-5 sets of 6-12 reps

(0:39)- Dumbbell Floor Chest Press

(1:29)- Bent-Over Dumbbell Row

Superset #2 : ...

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