WsupTony's channel
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2 days ago
Quick basic upper body.
Do 3 sets of 4 exercises. Progress the pushups. Add some dumbbell shoulder presses, at 20 reps, if you want a 5th exercise.
Best,
Antonio
WsupTony
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3 weeks ago
Top 20 Battle Ropes Exercises and Sam Pace Let the Big Dog Eat Album
http://www.facebook.com/wor...
Top 20 Battle Ropes Exercises and a 20-40 Interval Workout While Listening to Sam Pace Let the Big Dog Eat Alb...
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1 month ago
For Beth (my fav cousin)
Every set of exercises do twice. When you get to the end, do everything in order once. Go at your own pace, but as fast and controlled as you can. ...
WsupTony
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4 months ago
WsupTony
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5 months ago
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5 months ago
Down by the Riverside
My dad taught me this spiritual when I was very young. He learned it serving alongside black servicemen during the 2nd World War. During the 60s ...
WsupTony
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6 months ago
The KO Hip-Hop Cello-Beatbox Experience: Julie-O
Hey, everyone.
This is a piece called Julie-O by Mark Summer. I took it and made a celloboxing arrangement! I hope you all enjoy it!
Follow Me...
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6 months ago
WsupTony
commented:
tight!!!!!!!! God Job Rich! and DRB are very good. I like the new stuff blended in with some of the old patented marks. lol
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6 months ago
Tom Feldmann - I Can't Be Satisfied (Muddy Waters)
This Muddy Waters tune was the first slide guitar song I heard and learned back in 1996.
Thanks for watching!
http://w...
WsupTony
commented:
Good Job Bruh! I am actually trying to learn this now for the same reason... I have no idea how to play slide. Keep it up!
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9 months ago
Chinese 2 Handed Sword by Mao Jing Guang (from VCD)
Here is a great double handed sword form done expertly by Master Mao Jing Guang. His skill is crazy. I tried to learn from this DVD but it was too ...
WsupTony
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10 months ago
beijing wushu team - fei biao
beijing wushu team´83 - fei biao
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10 months ago
beijing wushu team - chang quan
beijing wushu team´83 - chang quan
WsupTony
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10 months ago
beijing wushu team - zui quan
beijing wushu team´83 - zui quan
WsupTony
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10 months ago
Wushu Ditang Quan- Long Rong Biao
Some 90's style wushu.. dope ass ditang form!
Other Tags:
Wushu, wshu, shaolin staff, wind demon stick form, muslim kung fu, pu dao, chen zhao ...
WsupTony
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10 months ago
WsupTony
commented:
well they were used for many things. for training and for protection when combating opponents who yielded weapons. they were also used as weapons for striking as well.
today, they are mainly used for strengthening.
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10 months ago
lian bu quan (slow-medium speed)- taipei 2008
連步拳 is usually the first routine taught within the framework of the taiwanese longfist association in taipei.
please note first that i am not a ma...
WsupTony
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10 months ago
WsupTony
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10 months ago
Wah Lum Tam Tui Northern Praying Mantis Kung Fu
MUSIC BY: HURSTBOY MUSIC
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11 months ago
Fifth Dan Wushu Straight Sword
This is the fifth straight sword form in Contemporary Wushu Curriculum. This form is considered to be high Intermediate form.
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11 months ago
Fifth Dan Staff Form
Fifth Dan Staff Form. This is the fifth staff form in Contemporary Wushu Curriculum. This form is considered to be high Intermediate form with lot ...
WsupTony
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1 year ago
P90X Ab Ripper X 30 Reps
Ab Ripper P90X...had to cut parts of some of the moves so tht it would fit the 10 minute mark tht youtube has as one of its rules......but yea we d...
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1 year ago
Dem Raider Boyz at Georgetown University
Dem Raider Boyz stepping at the Georgetown University Step Team (G.U.S.T.) Step Show, April 18, 2009.
WsupTony
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hey man... you did a really great job!