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The best ab exercise moves you have never heard of. Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today!

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Learn how to do exercises that work out the abdominal muscles, including how to do the bicycle crunch in this free video workout.

Expert: Jacob Garcia
Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia

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One hundred's abdominal exercises were developed as part of Pilates exercising. Learn how to do one hundred's to strengthen ab muscles with tips from a fitness trainer in this free core exercise video.

Expert: Carol Childers
Contact: www.thetrainingedge.wetpaint.c om
Bio: Carol Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC

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