Womens Diet and Fitness
Loading...
114
subscribers
141,462
video views
Uploaded videos
1-10 of 21-
Kettlebell Swing
WomensDietandFitness
1,716 views
My video of kettlebell swing.
http://www.womensdietandfitness.com
http://www.buildingabetteru.com
-
Fat Burning Ab Circuit
WomensDietandFitness
882 views
http://www.womensdietandfitness.com
http://www.buildingabetteru.com
You can read more about this circuit by going to this link:
http://womensdietandfitness.com/WDF/ab...
-
Foam Roller For Sore Muscles
WomensDietandFitness
861 views
Great way to relieve those sore muscles
-
The Squat
WomensDietandFitness
405 views
Correct form when doing the squat.
http://www.womensdietandfitness.com
http://www.buildingabetteru.com
Angie Schumacher CPT
Longmont, CO
-
Burn Some Fat -Circuit
WomensDietandFitness
781 views
Step Ups w/ Hop x 24
Plank --HOLD
Plie' Squat with Alt. Shoulder Press x 24
SB Crunches x 20
Side to side butt kicks x 24
Slow Burpees x 15
(Optional) BB Squat Curl P...
-
Tone and Tighten Those BUNS!
WomensDietandFitness
1,258 views
Angie Schumacher ~ CPT
www.womensdietandfitness.com
www.womensdietandfitness.com/WDF
www.buildingabetteru.com
-
Fat Burning Circuit
WomensDietandFitness
7,506 views
Give this fat burning circuit a try in place of your long, boring cardio!
Squats x 20
Pushups x 12
Mountain Climber x 10 each leg
Alternating Forward lunges x 10 each...
-
Killer buns and sexy legs!
WomensDietandFitness
10,514 views
This curcuit will blast fat while sculpting your body into perfect shape!
-
Sexy Back
WomensDietandFitness
8,016 views
Get your sexy back with this awesome back curcuit you can do in the gym or at home!
-
Ab Circuit - Advanced
WomensDietandFitness
5,304 views
Knee Ups - 20
Medicine Ball Twist - 25
Crunches on Stability Ball - 20
Side Plank - 20 seconds
Superman or Alligator - 15 each side
Go through the circuit 4x and res...
Advertisement
Play all(21)