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Worst Baseball Slide EVER
WilliamsBrianL
80 views
http://www.TheTrackAthlete.com
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Javelin Training - Episode 30
WilliamsBrianL
151 views
http://www.TheTrackAthlete.com - I revisit the sport that has bugged me for many many years. Sometimes you have to put your money where your mouth is. Compressing 12 year...
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Javelin Training - Hand Walk
WilliamsBrianL
101 views
http://www.TheTrackAthlete.com - Walking on your hands is a great exercise to strengthen your shoulders and improve your balance. Top javelin throwers try to achieve 20 me...
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Javelin Training - Episode 29 - Havasu Falls
WilliamsBrianL
66 views
http://www.TheTrackAthlete.com - This was a bit of fall cross training to Havasu Falls in Northern Arizona back in 2009. It was a great trip and I recommend it to anyone w...
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Javelin Training - Explosive Box Squats
WilliamsBrianL
252 views
http://www.TheTrackAthlete.com - These are explosive box squats with 495lb. These can build a lot of strength in your core just supporting the weight. The goal is to touc...
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Zombie
WilliamsBrianL
38 views
zombie
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Predator
WilliamsBrianL
38 views
http://www.TheTrackAthlete.com - I am Predator.
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Javelin Training Bar Swing
WilliamsBrianL
120 views
This is part of my gymnastics routine. It may look easy but it would be easier to slip off and tomb stone myself.
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Javelin Training Ring Shoulder Stretch
WilliamsBrianL
135 views
This is part of my gymnastics routine to promote shoulder flexibility and strength. If one of those dry rotted straps holding the rings breaks I could rip my shoulder out ...
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Javelin Training Pull Up Claps
WilliamsBrianL
166 views
This is part of my gymnastics routine. I typically do two sets of 8.
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