Wfathletics's channel
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Team WF Athletics Wednesday Tri workout
Wfathletics
14 views
Clips from our Wednesday metabolic workout. Body weight squats
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Team WF Athletic Wednesday Tri workout
Wfathletics
5 views
Clips from Wednesday metabolic workout. Sit ups
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Team WF Athletics Wednesday night Tri workout
Wfathletics
9 views
Clips from Wednesday night Team WF workout. Tire slams
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Wf Athletics & The DTS Crew workout
Wfathletics
19 views
Clips from the wf athletics Fun-Day Monday workout.
Exercise: Walking Planks
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WF Athletics and The DTS Crew
Wfathletics
4 views
Clips from Funday Monday workout.
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Wednesday's Tri-Metcon workout
Wfathletics
72 views
Team Wf performing a high-intensity workout for a triathlete,using a Flip Video camera.
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Team Wf, Water Polo Athlete Elke Besvold SB Chest Press
Wfathletics
36 views
Recorded on June 14, 2011 using a Flip Video camera.
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Team Wf, Tiz doing anti- rotations on the Cross Core 180
Wfathletics
313 views
Core workout of the war machine, cross core 180
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Team Wf, Greg, Gabe + Tiz doing Single Arm Curl to Press
Wfathletics
54 views
Recorded on June 8, 2011 using a Flip Video camera.
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Tiz Robinson Split Jumps at Wf Athletics
Wfathletics
60 views
Split jumps
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