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405 Incline BB - 2 sets of 8 reps
WestCountyFitness
1,483 views
1st Phorm Athlete - Tony Friedrich III performs two back to back sets of slow and controlled reps at West County Health & Fitness Center with 405 on the Incline Barbell. Th...
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150 lb. Incline Dumbbells for 12 reps
WestCountyFitness
3,198 views
1st Phorm Athlete - Tony Friedrich III performs good reps at the West County Health & Fitness Center, with the 150 lb. dumbbells making them look like baby weights !!!
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Ultra Guys - Gateway City Rocker Matthew Mossotti on The Ult
WestCountyFitness
257 views
Gateway City Rock-n-Roll Star weighs in on sharing his gym with The Ultra Guys...
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Ultra Workout Tip #3
WestCountyFitness
150 views
A Gateway City Superhero Ultra-Blue and a gym owner discuss a near crash with 747 while performing an aerial Kama Sutra of sorts... Ultra Blue claims to do feats of streng...
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Ultra Workout Tip #2
WestCountyFitness
324 views
A Real-Life Super Hero reluctantly offers a free workout tip during his Workout at West County Health & Fitness Center, in the Gateway City.... Also a local Journalist Bri...
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Ultra Workout Tip #1
WestCountyFitness
370 views
A Real-Life Super Hero reluctantly offers a free workout tip during his Workout at West County Health & Fitness Center, in the Gateway City....
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Tire Pulling
WestCountyFitness
88 views
Tire Pulling with a little added extra resistance. Instead of adding people sandbags inside the tire can be used for additional resistance....
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Kelsey Doin' Work !!!
WestCountyFitness
83 views
Kelsey pulling our homeade sled the length of the gym - Looks like a great Quad Burnout set !!!
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Quads and Cardio
WestCountyFitness
58 views
Our inexpensive - homeade sled... Great for Quad day or any day!!! Functional Training for less !!!
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Forearm Training - West County Health & Fitness St. Louis MO
WestCountyFitness
1,030 views
http://www.WestCountyFitness.com 636-391-8087
http://ForearmFactory.com
Gerrad at West County Health & Fitness demonstrates and talks about using a new Forearm Training ...
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