WendaIronWorks's Channel

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Front Squat 1RM PR 325lbs 32

by WendaIronWorks 2 months ago

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Front Squat 1RM PR 325lbs WendaIronWorks 32 views 1st set @ 325. I hit a new PR @ 345 after this.
Bench Press 225lbs for 13 reps w/ PVST WendaIronWorks 47 views 12/09/11 - 225lbs - 13reps- new PR Back on 11-23-11 I was only able to do 5 reps. 8 rep increase in 16 days with the PVST program. I am hoping to hit 20+ rep by Februa...
OCB MIDWEST STATES 11/19/11 WendaIronWorks 174 views
11 days out- bicep curls WendaIronWorks 431 views Sodium loading- 4000mg + 11 days out.
Clean.... bad form/baby weight/bad form WendaIronWorks 13 views
Clean & Jerk... practice/baby weight/bad form WendaIronWorks 12 views
Deadlift 'Beast' night Sebastian & Ferhan WendaIronWorks 29 views I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
Deadlift/Bench super-drop set! WendaIronWorks 20 views ...because I can! These were done after front squats and leg presses- in video is the 2nd set. 5 reps at 315 drop to 225 for 6 and 20 reps at 135 on the bench.
Front Squats on 10/14/11 WendaIronWorks 31 views Hit new PR of 285lbs for 2 reps.
Bicep pumpin' part 2 w/ Sebastian Wenda WendaIronWorks 842 views

About Volume & Strength; Ripped & Shredded

You too can have it all!

wendaironworks.com

Created by

WendaIronWorks

Latest Activity

Jan 29, 2012

Date Joined

Jun 8, 2011

About this user

My name is Sebastian- in short- I'm a gym rat with a serious hunger for powerlifting & bodybuilding. I created WendaIronWorks to share my personal training videos & logs with my viewers in hope to inspire & motivate anyone who wants to live a bigger, better, stronger and healthier lifestyle.

The first time I ever stepped foot inside a gym or a fitness facility was back on February 3rd, 2010 and as they say the res is history.

Back in June 2008 I was involved in a car accident which did a tons of no-good to my low back. It caused 'compressions' and sub-laxations' in my lower spine- which caused severed 'tightness', 'stiffness' ...pain and discomfort.

I've visited various doctors- chiropractors and physical therapy. I finished my treatment in 2009 but my lifestyle at this point consisted of very poor nutrition and habits. I was severely underweight, hardly eating and almost smoking a pack of cigarettes daily- which began taking a toll on my physical appearance.

My son was born later in the year and I knew I didn't want him growing up around a smoker. I always was curious about bodybuilding but never gave it serious consideration. My son was that driving factor to finally made me realize- I can't go on like this. No more skin n' bones, it was time to get big n' swole; jacked n' cut!

I've only been doing this since February 2010 and, as people say, I have accomplished so much in a little time. I'm not your typical meat-head gym goer- lifting weights. I want functionality, flexibility, strength, endurance, stamina- the whole 9 yards.

IM ANAL-RETENTIVE ABOUT FORM- I find 'cheat' reps to be counter-productive and waste of time- in fact- in some cases they may even injure you.

I want to show and teach you that you can live a healthier lifestyle. You don't have to do a 180 overnight but you will. I had a back injury back in 2008 and weighted 140lbs. Today, as of November 2011, I am able to deadlift 455+ lbs, Squat 365lbs, and bench 275lbs- with no back issues. In this same time I had more than enough time to contest diet and compete in my first show, looked ripped n' shredded with that 6 pack and do my powerlifting- so, you can too!

Remember one thing- there is no such thing as 'short-cuts' to building muscle and/or getting that dream sick pack. The hard work, dedication and proper nutrition is what's going to give you the results- and I'm here to make sure you achieve your dream-body.

I'll provide 'how to' videos on proper-lifting techniques so that you can optimize and get the most out of every session and not delay your progress.I'll provide you with proper diet/nutrition, training techniques, tips and programs and the 'how/why' of some things work and others don't.