WellnessMafia's Channel

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30,181 video views

Just for fun 3 1,003

by WellnessMafia 1 year ago

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Water (with fails edit). WellnessMafia 160 views Tips on choosing clean healthy water. Check out the book 'your bodies many cries for water' by Dr.Batmanghelidj also How to eat move and be healthy by Paul chek.
80/20 coffee WellnessMafia 614 views Caffeine is dehydrating to the body and contraindicated for especially for those suffering from adrenal fatigue and those living very stressful lifestyles. However, if li...
we R our ancestors WellnessMafia 213 views Just some thoughts on how we have evolved. It takes 100.000 years to change the human genome one tenth of one percent. We are our ancestors! We must abide by the eating hab...
Client roadblocks WellnessMafia 141 views Here JP Sears shares with us, the most common roadblocks he sees with his clients at his practice based at the Chek Institute. JP is the nicest, kindest person that I have ...
Just for fun 4 WellnessMafia 715 views Here is an exercise that works from your head to your toes. It can be used as a warm up exercise or as a main exercise using the correct reps/sets for your current level an...
The CHEK Philosophy WellnessMafia 338 views Here, I ask CHEK faculty member JP Sears to talk us through the CHEK Institute philosophy. For more visit: www.holistichealthandfitness.com www.chekinstitute.com
JP Sears Part 2 WellnessMafia 127 views The second part to the introduction to JP Sears. Here JP continues his discussion on the CHEK Holistic Lifestyle Coaching Course.
JP Sears Part 1 WellnessMafia 320 views Here is JP Sears (chek institute faculty) Introducing himself and his services. Here he also introduces the chek institutes Holistic Lifestyle Coach course and all it encom...
Reality shows suck... WellnessMafia 1,360 views The biggest loser - the fattest loser - the fatty fatty bum bum loser. They are all the same. Reality shows that exploit overweight people in the name of entertainment need...
Fritz...Tw0 WellnessMafia 516 views Here is 4 rounds of 10-12 reps performing: Reverse lunges (with clubbell curls) kettlebell swings kettlebell cleans kettlebell push presses kettlebell woodchops clu...

About Holistic lifestyler !

A channel for the holistic wellness community.

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Created by

WellnessMafia

Latest Activity

Feb 19, 2012

Date Joined

Feb 21, 2009

About this user

MOVEMENT COACH AND CHEK HOLISTIC LIFESTYLE COACH L1.

I support - Organic biodynamic sustainable agriculture and the exclusion of cancer causing pesticides, fungicides and herbicides from our food. I support growing our own food ourselves using the same methods. I support free thinking and not relying on western governments to protect us but use us for their own gain. I support exercise that is functional to our everyday lives and creates smart muscles and not just large muscles! If this is your way of thinking - please subscribe! I do not claim to be an expert and have only made this channel to share what I have learned and continue to learn. It's for fun too and I definitely do not take myself seriously.