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HOP into 2012
WellSavannah
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two plyos that will help you explode into 2012. a T-hop using a platform and a lateral Hop squat using a platform with Resistance. try each for 60 seconds or to fatigue.
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Post Turkey Workout
WellSavannah
13 views
Neumann Dotterweich, of West Rehab & Sports Medicine, Wellness department, brings you a Fit Friday workout on WellSavannah.com.
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VID00062
WellSavannah
5 views
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Quick outdoor workout
WellSavannah
21 views
Neumann Dotterweich, of West Rehab and Sports Medicine brings you Fit Friday on WellSavannah.com.
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Fit Friday Tricks or Treats?
WellSavannah
11 views
Neumann Dotterweich of West Rehab and Sports Medicine, brings you Fit Friday on WellSavannah.com
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treadmill warmup
WellSavannah
10 views
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Fit Friday: Park bench workout II
WellSavannah
23 views
Neumann Dotterweich of West Rehab & Sports Medicine brings you Fit Friday on WellSavannah.com
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Fit Friday: Shoulder exercises
WellSavannah
17 views
Neumann Dotterweich, personal trainer for West Rehab & Sports Medicine, brings you Fit Friday on WellSavannah.com.
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Fit Friday: Park bench workout
WellSavannah
25 views
Neumann Dotterweich, personal trainer for West Rehab & Sports Medicine, brings you Fit Friday on WellSavannah.com.
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Fit Friday: Plyometrics
WellSavannah
17 views
Neumann Dotterweich, Personal Trainer for West Rehab & Sports Medicine, brings you Fit Friday on WellSavannah.com.
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