This is my account for the majority of my weightlifting, and exercise videos, my main account is Jerichosquink.

On this account I will be posting a wide array of fitness videos including power lifting, regular weightlifting, bodybuilding, tutorials on how to perform exercises, and nutrition tips.

My college major is physical fitness specialist and i know quite a lot about exercise and fitness, I have helped a good amount of people gain muscle, and i have helped people lose weight as well.

Fitness Career:

I have been an athlete pretty much all my life, I use do a a lot of sport back when I was younger consisting of track and field, swimming, wrestling, football, and cross country. These days now I usually just weightlift, do cardio, racquetball now and then, powerlifting, and might try out bodybuilding if I can shed some pounds.

75% Powerlifter
25% Bodybuilder
100% Weightlifter

I train mostly as a powerlifter mostly, but not always, I definitely get more satisfaction out of lifting more weight rather then being cut and lean with muscles as of now, my ultimate goal is to be strong and muscular hopefully someday, but I am still young and got plenty of time to obtain this! I usually only like to compete with myself and do better then I did previously, although I do enjoy friendly competition.

Birthday: December 5th.

Natural athlete:

No steroids
No supplements

Just hard work, and a average mediocre diet.

Current Body Stats:

Weight: 218 pounds
Height: 5'7
Bodyfat: 24%
BMI: 34.8

Rep records at 219-218 pounds:

Bench Press (Arched Back): 350 x 1, 300 x 6, 280 x 11.5, 275 x 11, 265 x 12, 245 x 16, 225 x 20, 185 x 29, 135 x 40
Incline Bench Press: 165 x 20
Decline Bench Press: 285 x 11, 275 x 13, 225 x 22,
Military Press: 195 x 1, 165 x 8, 160 x 9, 150 x 11, 115 x 18, 95 x 22
Close grip lat pulldown: 235 x 8, 220 x 11, 170 x 20
Ez-bar strict curls: 135 x 2, 110 x 8, 70 x 31, 60 x 30
Dumbbell Curls: 60 x 2, 55 x 4, 50 x 6, 45 x 8
Competition Strict Wall Curl: 130 x 1
Upright row: 170 x 1, 130 x 9

Rep records at 229-220 pounds:

Bench Press (Arched Back): 290 x 7, 280 x 9, 275 x 11, 265 x 12
Close Grip Bench Press: 275 x 5, 270 x 6, 260 x 7, 255 x 8, 250 x 9, 245 x 10
Deadlift: 445 x 6, 425 x 8
Military press: 185 x 1,175 x 5, 165 x 6, 150 x 10, 135 x 12
Close grip lat pulldown: 260 x 4, 250 x 5, 240 x 7, 225 x 9
Pullups: Bodyweight (222 pounds) x 11
Chinups: Bodyweight (222 pounds) x 11
Ez-bar strict curls: 135 x 1, 130 x 1, 120 x 4, 110 x 8, 90 x 12, 70 x 20, 60 x 25, 40 x 40
Below Parallel Leg Press: 890 x 8
Safety Bar Yoke Squat: 500 x 3
Upright Row: 160 x 1 (slight cheat), 150 x 3 (slight cheat on 3rd), 140 x 4, 120 x 10, 110 x 10, 90 x 15


Best lifts at 230-235 pounds:

Powerlifting Records:

Best gym lifts:

Squat: 470 pounds
Bench press (Touch and Go): 360 pounds
Bench press pause: 370 pounds
Deadlift: 510 pounds

Gym total: 1350 pounds

Best competition lifts:

Squat: 452 pounds
Bench press pause: 370 pounds
Deadlift: 510 pounds

Competition total: 1332 pounds

Best lifts at 165 pounds:

Squat: 405 for 2 reps, max 415-425
Bench press: 300 pounds
Bench press pause: 285 pounds
Deadlift: 455 pounds

Powerlifting Total: 1160-1180 pounds

Rep Records at 230-235 bodyweight:

Bench Press (Arched Back): 370 x 1 (paused), 360 x 1 (touch and go), 355 x 2, 345 x 3, 330 x 3, 325 x 4, 315 x 6, 235 x 22, 225 x 25
Bench Press (Flat back): 325 x 1, 315 x 2, 290 x 6, 287 x 7, 260 x 13, 235 x 19, 225 x 19, 135 x 42, 95 x 63, 45 x 171.
Close grip bench press (arched): 320 x 1, 250 x 9, 245 x 10
Close Grip Bench Press (flat back): 315 x 1, 290 x 3, 285 x 4, 275 x 5, 270 x 6, 260 x 8, 240 x 9, 225 x 12
Incline Bench Press: 315 x 1, 285 x 2, 275 x 3, 265 x 3, 260 x 4, 250 x 5, 240 x 9, 235 x 10, 225 x 12, 135 x 30.
Seated Shoulder Press (Chin Height): 225 x 1, 185 x 7, 175 x 8, 165 x 12, 135 x 17
High Incline Seated Shoulder Press: 240 x 1 ,225 x 2, 205 x 5, 185 x 10
Deadlift: 510 x 1, 480 x 3, 460 x 5, 425 x 8, 405 x 10, 390 x 11, 370 x 12
Squat: 470 x 1, 445 x 3, 425 x 6, 405 x 8, 360 x 10, 225 x 25
Box squat (12 inches): 465 x 1, 365 x 8, 345 x 10, 330 x 12
90 Degree Leg Press: 1210 x 1, 1030 x 11, 955 x 13, 905 x 15 reps
Close Grip Lat Pulldown: 280 x 1, 270 x 2, 260 x 4, 240 x 8, 235 x 9, 225 x 10, 215 x 13
Ez-bar Strict Curls: 135 x 1, 130 x 2, 120 x 4, 115 x 5, 110 x 7, 105 x 9, 100 x 10, 90 x 12
Barbell Strict Curl: 130 x 1, 120 x 2, 115 x 4, 95 x 7
Leg press (below parallel): 1020 x 3, 905 x 5, 885 x 8
Clean and Jerk: 235 pounds
Snatch: 150 pounds
Barbell Cheat Curl: 225 pounds
Decline bench press: 360 pounds

One arm lifts:

One arm bench press: 150 pounds
One arm Clean: 135 pounds
One arm clean and Jerk: 125 pounds
One arm deadlift: 245 pounds with wrist straps


Future goals:

Bench press (arched back):
Goal 1: 365 pounds
Goal 2: 385 pounds
Goal 3: 405 pounds
(Dream Goal): 500 pounds

Deadlift:
Goal 1: 520-530 pounds
Goal 2: 550-570 pounds
Goal 3: 600 pounds
(Dream Goal): 700 pounds

Squat:
Goal 1: 475 pounds
Goal 2: 500 pounds
Goal 3: 530 pounds
(Dream Goal): 600 pounds

Overall Total:
Goal 1: 1400 pounds
Goal 2: 1500 pounds
Goal 3: 1600 pounds
(Dream Goal): 2000 pounds

Bodyweight Goals:

Goal 1: 220-215 pounds
Goal 2: 210- 205 pounds
Goal 3: 200-190 pounds

Bodyfat Goals:

Goal 1: 20-18%
Goal 2: 15-12%
Goal 3: 10-8%

Policy with videos:

OK first off any hate/insult comment will be removed, good examples are fat comments, doing cardio comments, saying I'm weak, insulting others, and bragging about how much you lift without any videos to back it up.

If you want to tell me how much you life thats ok but do it in a nice and mature manner and don't try to rub it in and make me feel bad and weak or else I will remove those comments too.