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Cardiovascular Training with Water Fitness How To.mp4
WaterART21
95 views
Cardiovascular Training in the water will
1)Improve the strength of the heart and lungs with large motor movements.
2) Massage the heart for improved circulation and ...
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Some Great Exercises for a Healthy & Happy New Year in 2012.mp4
WaterART21
121 views
Some Great Exercises for a Healthy & Happy New Year in 2012
Review some healthy exercises for a healthy & happy New Year. Here are some of our more popular exercises for ...
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Merry Fitness & Healthy Holiday from WaterART.mp4
WaterART21
232 views
Throughout the holiday season people make excuses not to exercise -- yet movement is key to a healthy heart, attitude and so much more.
As an instructor/trainer, we must...
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Barbara's Water Fitness Story
WaterART21
100 views
On Sept 17, 2011 in Columbia, SC, we interviewed Barbara Graham because she had accomplished so many levels of Certification.
Barbara was always striving for excellence ...
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The Benefits of Water Exercise
WaterART21
595 views
Everyone knows that exercise is the key to good health and wellbeing yet water exercise is largely misunderstood when compared to land exercise. Understanding the propertie...
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Get Wet Deck and In Water Teaching
WaterART21
472 views
Water Exercise Instruction. Should you teach on deck and/or in the water. Keep your programs safe, effective & enjoyable.
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BURN THE SUGAR SUGAR
WaterART21
674 views
Everyone wants to burn calories -but are they using their upper cheeks more than the lower cheeks ( gluteals). If so - keep them moving. Sing instead of talk - burn the but...
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Working with Pool Noodles Fitness Fun
WaterART21
1,177 views
WaterART Fitness was the innovator of the Noodle. We started a revolution of ideas and helped people to do non bottom contact. Learn why the pool noodle has made exercise s...
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WaterART Fitness Unique Training Design
WaterART21
719 views
WaterART Fitness is an exercise design program. We teach you how to individualize exercise for training Cardiovascular fitness, balance, strength or flexibility in the wate...
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Get Fit in 2011 -WaterART Intervals or Circuits.MP4
WaterART21
2,324 views
Need a Kick start - Get Fit with Water Fitness. Enjoyable and low impact and yes, you may easily blend cardiovascular conditioning with sets of muscle, balance or flexibili...
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