cheers for that man, i realised after a little research on that net that superset wont bulk me up and if you seen me youu'd be like tom you could do with bulking.... thankifully i found a program on the net name 'Vince del monte' that seems very promising so im starting that in september and hopefully ill start to bulk up nice and proper ya know... id start it now but no point as i have hols in 4 weeks and not much point just doing 4 weeks on its own like