Anatomy in Motion
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Dynamic core training
Wardskig
419 views
Core mobiity is the new core stability. Our abdominal muscles are set up to operate in 3d. Our hips, spine, pelvis and ribcage are designed to move through three planes of ...
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Gary Ward Anatomy in Motion treats Leon Taylor Olympic Silver Medallist 2004.wmv
Wardskig
358 views
Leon Taylor won silver in the Athens Olympics 2004 (pairs diving), today he had a new experience: his physical body transformation... in one hour
This is what he had to sa...
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Targeting Hamstring potential in full 3D motion
Wardskig
2,216 views
3D Stretching workshop: Gary Ward demonstrates the power of stretching the Hamstring in motion; targeting the full three dimensions of potential in the hamstring replicated...
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3D stretching of the Hamstring in the Transverse plane with the knee bending
Wardskig
687 views
3D Stretching workshop: Gary Ward demonstrates the power of stretching the Hamstring in motion; here focussing on the Transverse plane with a bent knee and challenging it t...
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3D stretching of the Hamstring in the Frontal plane with the knee bending
Wardskig
169 views
3D Stretching workshop: Gary Ward demonstrates the power of stretching the Hamstring in motion; here focussing on the Frontal plane with a bent knee and challenging it thro...
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3D stretching of the Hamstring in the Sagittal plane with the knee bending
Wardskig
2,537 views
3D Stretching workshop: Gary Ward demonstrates the power of stretching the Hamstring in motion; here focussing on the sagittal plane with a bent knee and challenging it thr...
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AiM Workshops: Stretching a Hamstring with a bent knee when in motion
Wardskig
149 views
3D Stretching workshop: Gary Ward demonstrates the power of stretching the Hamstring in motion; here Gary explains that the hamstring can be powerfully stretched when the k...
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3D stretching of the Hamstring in the Transverse plane
Wardskig
118 views
3D Stretching workshop: Gary Ward demonstrates the power of stretching the Hamstring in motion; here focussing on the Transverse plane and challenging it through 3D Motion ...
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3D stretching of the Hamstring in the Frontal plane
Wardskig
160 views
3D Stretching workshop: Gary Ward demonstrates the power of stretching the Hamstring in motion; here focussing on the Frontal (coronal) plane and challenging it through 3D ...
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3D stretching of the Hamstring in the Sagittal plane
Wardskig
472 views
3D Stretching workshop: Gary Ward demonstrates the power of stretching the Hamstring in motion; here focussing on the sagittal plane and challenging it through 3D Motion of...
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