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Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 sports and 5,000 cities all at http://www.active.com/

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Full article at:
http://www.rosstraining.com/ar ticles/hardcore.html

2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.

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