WSECNY's Channel

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0:56

6 days ago

21's

Stephanie shows us how to properly do 21's as part of the DreamBody Challenge.

dreambodyonline • 92,776 views

WSECNY liked
1:06

1 week ago

GYM FAIL! Weirdest exercise ever!!

Will someone please tell me what the hell this woman is trying to do on the Smith Machine?? PS. I'm normally very opposed to filming anyone workin...

DelDrew • 278,299 views

WSECNY commented:

@TeryCockington I can't seem to find any sources that back up that "funtion means to move" but I don't think that this movment is really useful for any specific goal. So I don't see whats wrong with anyone who finds this weird and funny enough for youtube. Maybe you could get a job at Planit Fitn...
1:23

2 weeks ago

Dave Foster standing Shoulder press 95kg 5 reps

SHoulder Press after close gripping 142.5 x 3 on 1 board but I forgot to reocrd the close gripping because I am a dumbass cracker with the memory o...

ipopowerlifting • 5,681 views

WSECNY commented:

How much do you weight?
- 2 weeks ago
  
  WSECNY liked
1:33

2 weeks ago

285lb Standing Overhead Press

Matt and Kip at it again

MattMeinrodTraining • 2,242 views

WSECNY liked
8:09

3 weeks ago

Starting Strength: WorkoutB_11-4-11

Morning Weight: 191.2

Squat: 375x3, 275x8

Having trouble keeping my chest up out of the hole. I may switch up my form to see if I can improve this...

nombreesizzyt • 196 views

WSECNY commented:

If I am wrong then don't worry but your elbows look like they are behind the bar. Get them infront of the bar before you press.
2:50

3 weeks ago

3 Years Of Hell [ week 41 of 156 ]

the bench on the video looks weak, but this week i did LOTS of volume, i got to do 100+ reps on a workout ( total reps ).

Today (last bench on the...

tlast2O12dude • 263 views

WSECNY commented:

@WSECNY You should have ur legs down. You will be stronger like that (period). If your butt is coming off the bench then you should move ur feet further apart.
0:22

3 weeks ago

225 Shoulder Press Standing

Since following Pavels strength training i can now shoulder 225 and that was after 3 sets

granville36 • 140,663 views

WSECNY commented:

@gymman62 Here is another tip....Get tips from the guy in the video.
1:27

3 weeks ago

Playboy Model and Fitness model do hip thrust

Follow our Blog of ALL our videos and stay up to date at http://knockoutnetworks.blo...

Burpees are a great exercise to do for a fitness wo...

knockoutfit • 12,843 views

WSECNY commented:

How did you people get into the gym? lol
0:28

1 month ago

Shane Hammon Squatting 925

Shane Hammon squatting 925 in the USPF

pl4mg • 42,014 views

WSECNY liked
4:50

1 month ago

Squat 225 X 50 Reps

225 Squat for 50 reps with just a belt. December 28th, 2009. Mike Zourdos. Done at SSPT in Rockville MD. First, I would like to thank everybody...

MikeZourdos • 4,239 views

WSECNY commented:

The gentle touch of a barbell on your back. It's like an angel patting you on the back.
0:31

1 month ago

Plate Push Ups : Desiree Walker

Desiree Walker doing push ups on weight plates in her MET training by Scott Abel www.scottabel.com

ashwalk123 • 29,404 views

WSECNY commented:

You didn't have any rings...did you?
0:25

1 month ago

Snatch Deadlift 100x5

SUGDENBARBELL.CO.UK

SugdenBarbell • 1,597 views

WSECNY commented:

That intra-abdominal pressure kind of makes you feel like you have something in common with machines.
0:10

1 month ago

Larissa Reis Deadlift [rep for camera]

Larissa Reis Deadlift

sparktm • 122,966 views

WSECNY commented:

The combination of solid technique (Neutral back, hip driven) and obvious beauty makes some of these comments difficult to read. We'll just chalk those comments up to sexism (and intimidation?) and say nothing personal.

P.s. She is hott as hell and you know it! If you were in the gym then you w...
2:00

1 month ago

Kendrick Farris 205kg Clean & Jerk American Record Attempt 2010 Arnold Classic Slow Motion

Kendrick Farris attempting an american record 205kg clean & jerk at the 2010 Arnold Classic Weightlifting Championships. First clip at 30fps, secon...

bennoverkamp • 45,493 views

WSECNY commented:

Haha, already saw the 1st one but I was still hoping that he would make it durring the slow motion replay.
0:45

1 month ago

IronMind Spotlight on Ivan Chakarov: From the 1993 Worlds Training Hall

Training just days before the 1993 World Championships, Ivan Chakarov does a no-no-no back squat with 270 kgs weighing about 91 kgs for three reps.

IronMindVideos • 30,540 views

WSECNY liked
1:04

1 month ago

Ashley squatting 135 pounds! :)

This is a weight that I will typically work up to during leg days.. on heavy days I tend to go up to 165 ... My PR is 195.. I love to squat! One of...

AAPFitness • 15,223 views

WSECNY commented:

@felicianomiko 45 degrees is gonna hurt your knees. I hope it doesn't..
0:55

1 month ago

Rob Orlando Axle 300x10

300 for reps

2002s4 • 21,779 views

WSECNY commented:

I don't mean to say aggressive things but why do people think that the bench press is so great?

Jerking a thick-bar loaded with 300# with a false grip seems like it is slightly more badass?
0:19

2 months ago

Military press 225, 5 times

liftin weights

bigbadankit • 100,747 views

WSECNY commented:

Ever hear of a viking push press?
0:50

2 months ago

185 pound standing military press

185 pound standing military press

New Personal Best

Old Best: 180 pounds

WeightLifterNerd • 1,746 views

WSECNY commented:

All in the stomach
1:41

2 months ago

Shoulder Press 300 x 2 Reps!

I got 2 Reps this time. I probably could have gotten 3 but I didn't breath the whole time I got the weight up and almost passed out lol

0bigtony0 • 11,861 views

WSECNY commented:

Man, this dude is strong as **** partly because he is not a little girl who is worried about eating too much. Those calories are what turn work into results
0:55

3 months ago

600 squat for 8 reps

squat workout

rbsmith240 • 32,081 views

WSECNY commented:

I thought for sure that you would make depth because of how bad ass you look : (
2:19

3 months ago

What is CrossFit?

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional mov...

CrossFitHQ • 2,350,366 views

WSECNY commented:

1:25 was the most impressive to me...nice
0:51

3 months ago

Jake Ryba Doane College 480 lbs Monster Hang Clean 2009

Jake Ryba tossing 385 lbs around like its nothing

doane54 • 66,988 views

WSECNY commented:

This dude is getting a crazy workout . The only part that looks like it could hurt him is when he leans back at the catch and tight abs very well may be getting him through it.
1:37

4 months ago

2x Body Weight Deadlift

Jeannie's Beach CrossFit

Virginia Beach,Va

Deadlift PR

Double Body Weight

JeanniesBeachCros • 68,082 views

WSECNY commented:

Sexy as hell
2:09

4 months ago

Maximum Capacity at the gym!!!

Look at this big and man! And at the end...the flexing is awesome!!! There is NO better in this business!!!

hobbens • 1,079,985 views

WSECNY commented:

You should of got an American flag in there some where
11:48

5 months ago

Powerlifting in Prison

Powerlifting in Prison

(Original video by Discovery Channel)

NorthSydneyPowerClub • 313,435 views

WSECNY commented:

Wtf....No prison Deadlift!?!?
1:21

7 months ago

Benedikt Magnusson

Benedikt Magnusson salinostot 390kg ja 426kg

GoMetal • 169,172 views

WSECNY commented:

Can u imagine that guy doing all that right before he kicked your ass. I'm gonna have nightmares. Then he does the same celebration afterwords!?!?
6:24

7 months ago

I Am A Champion Remix

Just messing around with the Windows Movie Maker...made myself a motivational vid of some of my favorite lifts, etc, from the past two years. Not...

BRETZERR • 37,111 views

WSECNY commented:

I was watching this video and I said "I want to see the dead Lift. Then I said "I would put it at the end very end. I just assumed that's where it would be. nice......
0:05

7 months ago

Deadlift 1005 Animation

Billy, my weightlifting prototype, deadlifts over 1000 pounds! I made him with my bare hands and Autodesk Inventor Professional 11.

PantsFaceHead • 46,943 views

WSECNY commented:

The deadlift starts from the bottom....work on your form
2:10

7 months ago

Weighted Dips 250 pounds x 3 reps ugly set @ 179 pounds bwt

Very hard, it was all I had to complete the set. I prob wont try this much weight again for a while.

lannykgo • 46,845 views

WSECNY commented:

alright...Took me a few videos before I found someone doing full reps but nice show
0:52

10 months ago

Double 32 kg. Kettlebell Snatch x 8

fitprohawaii • 6,684 views

WSECNY commented:

I am wondering why you don't ever seem to lock out your elbows?

About WSECNY's channel

Created by

WSECNY

Latest Activity

Feb 18, 2012

Date Joined

Apr 9, 2011

Age

Country

United States

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