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2:06

2 days ago

Core Training Without Abs Isolation

WEBSITE: http://www.synergy-athletic... FULL MANUAL: http://www.bullstrengthcond...

Some of the best core exercises AREN'T "core exerc...

jhashey • 2,075 views

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1:28

3 days ago

Keg Training - KEG CONDITIONER - www.KEGCONDITIONING.com

Professional Trainer Dave Lemanczyk puts Professional Basketball Player Bryan Bailey through incredible physical exercise with the KEG CONDITIONER....

dlemanczyk • 7,312 views

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- 3 days ago
  
  WORKOUTMATRIXdotcom commented:
  
  Just featured this video on Workout Matrix - great energy fellas!
0:14

4 days ago

Baseball/Softball Training: Calf raises.MOV

abathletics • 12 views

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2:14

6 days ago

Arena Football League Training

Sneak Peek into Isiejah Allen's training for the 2012 Arena Football League Season

Cjah2688 • 96 views

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0:15

2 weeks ago

Mark Restelli 3.95 Short Shuttle with Todd Norman's Cutting Edge Sports

ocpondpoacher • 7,027 views

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This video was just Featured on Workout Matrix.
0:50

2 weeks ago

Todd Norman's QB Agility/Reaction Drill with Mark Sanchez

This drill for quarterbacks involves footwork/agility, QB-specific reaction, visual recognition, and conditioning. Having trained Mark for several...

tnorman36 • 936 views

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0:38

3 weeks ago

Best Grip Strength Exercises - Smash and Grab

Dave Lemanczyk demonstrates adequate levels of intensity during the smash and grab exercise in both straight right/left palm strike and right/left ...

dlemanczyk • 1,856 views

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- 3 weeks ago
  
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  Great Clip! This video has just been featured on Workout Matrix!
3 weeks ago
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Basketball Player Training

Basketball Training - Basketball Strength System - www.BasketballStrength.com

Cecil Shorts III Workout 2

Cecil Shorts III Workout (Jaguars WR #84)

DB Footwork Drills

DBs backpedal then catch (3.31)

DBs shuffle then catch balls (4.7)

lateral lunges strength and flexibility exercise

QBs throw button hooks to WRs
0:21

3 weeks ago

Best speed training for soccer (Soccer Finess Coach Boby)

bibhukolkata • 35,651 views

24 Videos Added to playlist:
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- 3 weeks ago
  
  WORKOUTMATRIXdotcom commented:
  
  This video has just been featured on Workout Matrix! We love it - keep up the good work.
5:56

3 weeks ago

Bibhu's sports ministry presentation.wmv

Sports ministry

bibhukolkata • 53 views

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1:07

3 weeks ago

Professional Basketball Leg Exercises - Lateral Lunge Variation

Professional Basketball Players Bryan & Maurice Bailey both demonstrate a variation of the Lateral Lunge exercise. This is another staple dynamic m...

dlemanczyk • 11,361 views

24 Videos Added to playlist:
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- 3 weeks ago
  
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  Workout Matrix just made this video it's Featured Video!
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0:50

3 weeks ago

Keg Push-Ups - www.KEGCONDITIONING.com

Keg Push-Ups are a solid exercise when performed correctly. By keeping the body under tension, this exercise can become much more than your classi...

dlemanczyk • 1,664 views

24 Videos Added to playlist:
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- 3 weeks ago
  
  WORKOUTMATRIXdotcom commented:
  
  Great stuff going on here. Workout Matrix just added this video to it's training library. Way to be.
- 3 weeks ago
  
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1:26

3 weeks ago

Basketball Strength Training - Swamp Lunge Variations

Professional Basketball Players Bryan & Maurice Bailey both demonstrate a variation of the Swamp Lunge exercise. This is a staple dynamic movement...

dlemanczyk • 2,836 views

24 Videos Added to playlist:
Matrix
- 3 weeks ago
  
  WORKOUTMATRIXdotcom commented:
  
  Great Clips man - We at Workout Matrix are all about it. We just added this video to our library. Love it.
- 3 weeks ago
  
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8:32

3 weeks ago

Cold Weather Strongman Training by Dave Lemanczyk

Dave Lemanczyk performs the seated arm over arm pull with two inch rope and six hundred and one pounds on a rubber tire. Dave can teach you all ab...

dlemanczyk • 198 views

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2:41

3 weeks ago

Dolly Parton - Jolene (High Quality) sound

Free SAFE Download here:

http://en.dilandau.eu/downl...

or

http://mp3skull.com/mp3/dol...

Dol...

Freddycoasterman • 3,247,490 views

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4:03

3 weeks ago

Friday night fever(Bollywood MTV pop)

Bollywood pop song that i like verry much.

anisbdrusanisbd • 34,474 views

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0:20

3 weeks ago

Natalie Norton - War Hammer Plus.wmv

Natalie Norton from the YMCA of Boston kicks butt with our Renegade and War Hammer Plus at the YMCA Expo-dition 2012!

PurMotion • 83 views

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1:35

4 weeks ago

Adjusting to the ball (Larry Fitzgerald)

CREATE SEPARATION

If you want to have the freedom to adjust to any pass thrown, it helps to create separation between you and your defender. So exp...

davidzzz94 • 203,299 views

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1:04

4 weeks ago

Ronaldinho Joga Bonito skill p2 - Air Elastico Learn Football Soccer

Please Subscribe to my channel for more vids. ITS FREE

Part 2 of a skill seen in the Ronaldinho Joga Bonito advert when he is playing as a kid. Ai...

STRskillSchool • 12,468 views

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1:00

1 month ago

Dolphin kick in swimming

Underwater video: dolphin kick on front and back. Delfiinipotku in Finnish.

ilkkaspool • 40,599 views

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This video has just been featured by Workout Matrix.
4:43

1 month ago

Pure Sweat Online Basketball Training Program

Pure Sweat Basketball and Stronger Team have teamed up to create a revolutionary online training program that allows players to experience basketba...

PureSweatBasketball • 74,956 views

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3:51

1 month ago

The Click - Mic Check

Down And Dirty (c)1994 Jive

ShamrockHipHop2 • 12,055 views

WORKOUTMATRIXdotcom commented:

sick as all.
3:29

1 month ago

Ice Cube - You Don't Wanna **** Wit These

Music CD: Bootlegs & B-Sides

eazyone23 • 9,013 views

WORKOUTMATRIXdotcom commented:

speed of a centipede a ninja - respect.

About workoutmatrix.com

If we have contacted you on YouTube it's because one of your videos has been featured on workoutmatrix.com. Check it out! Your work is good - your training clips are always welcome on our site. We are here to promote you, so keep them coming.

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WORKOUTMATRIXdotcom

Latest Activity

Feb 27, 2012

About this user

Speed. Strength. Balance. Endurance.
Agility. Accuracy. Efficiency. Flexibility. Knowledge. Power. Sport. Survival.

The Workout Matrix is a compilation of training and workout demonstrations.

Use the Workout Matrix: Search (sport, activity, practice, muscle group, equipment type, training mode, etc.) to view exercises, workouts and drills.

Contribute to the Workout Matrix: Trainers, Coaches, Athletes: Submit video demonstrating any type of training exercise, workout, technique, drill or skill.

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