i added these 2 times a week. 9.5,mph 45sec then 3.5mph for 1 min, i do this 10x. (6'3'' 280lbs) I have lost extra lbs but more importantly on my cardio days ive noticed i dont even get winded at all. I also added to my intesity on cardio for bike, elipticals and treadmill. I think it does burn ...
are these post spawn catfish. I know they usually spawn in june when water hits 78!