VrSlice's Channel
 
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Advanced 5 Minutes Home Chest Workout - No Weights Needed geta6pack - 13,050 views - 5 months ago
Click "more info" above for more information.

Press the 'SUBSCRIBE' golden button above to get automatic alerts of new workout videos you can do at home and at the gym.

Want to get six pack abs in 2009?

To get Six Pack Abs you need to work all your body parts in a very intensive mannner. This workout looks at working your chest using 3 different push-up positions. It does not replace a proper chest weight session at the gym but is a good complement to it.

Perform this superset 3 times at home with no weigths to achieve a maximum chest pump in less than 5 minutes. This workout will work your chest from angles it has not often been used toleading to a well defined chest.

Suscribe to my YouTube channel for nutrition tips and more simple workouts at home and at the gym.

Detailed Work out:

Giant Set 1 (1 min 20 sec):
1a - Plyometric Push Up (10 Reps)
1b - Push Up & Reach (10 Reps)
1c - Tricep Push Up (10 Reps)
30 Seconds Rest (Total 1 Minute 50 sec)

Giant Set 2 (1 min 20 sec / 3 min 10 sec):
2a - Plyometric Push Up (10 Reps)
2b - Push Up & Reach (10 Reps)
2c - Tricep Push Up (10 Reps)
30 Seconds Rest (Total 3 Min 40 sec)

Giant Set 3 (1 min 20 sec / 5min):
3a - Plyometric Push Up (10 Reps)
3b - Push Up & Reach (10 Reps)
3c - Tricep Push Up (10 Reps)

Good Luck!

Christian Loyer
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VrSlice  
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Channel Views:
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Age:
19
Joined:
February 24, 2008
Last Sign In:
3 weeks ago
Videos Watched:
687
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