ViKtoricus's channel
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Front Squat (285 pounds. November 25th, 2011).MP4
ViKtoricus
364 views
This was done 8 days after my 205-pound clean+jerk PR.
I was weighing 190 pounds at this video.
It's good to see that hard work does pay off.
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205 attempt.MP4
ViKtoricus
169 views
This was done on November 7th, 2011.
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Update about my e-book.MP4
ViKtoricus
260 views
Current article:
http://www.verticaljumping.com/olympic_lifts_for_power.html
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Announcement to everyone from Bee/ViKtoricus (October 14th, 2011).MP4
ViKtoricus
181 views
These are the articles:
http://www.dieselcrew.com/ (It's the October 13th entry. "High Frequency Training for Pure Strength and Power.)
http://www.verticaljumping.c...
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195-pound Clean+Jerk attempt.MP4
ViKtoricus
393 views
09/20/2011...
I'll get it next time. :)
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185-pound Clean+Jerk (August 30, 2011).MP4
ViKtoricus
922 views
This is my first time being able to clean+jerk a weight over my bodyweight. (14th week of training. I started off with a less-than-135-pound clean+jerk.)
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First time with heavy bag.MP4
ViKtoricus
340 views
Start watching around 4:40. That's when my strikes actually improved...
And right now, my shins are extremely sore.
Watch 1:00. It's funny.
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185-pound attempt.MP4
ViKtoricus
242 views
I think I over-dipped...
I'll lift this thing next tuesday.
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Snatch instructional video (part 1).MP4
ViKtoricus
183 views
Stay tuned for the others.
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Third week attempting 175 pounds for Clean+Jerk.MP4
ViKtoricus
213 views
It was easy. I then proceeded to attempt 185 pounds.
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