How To Jump Higher
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How To Jump Higher Episode 12: Maximal Power Training
VerticalJumping
378 views
A vertical jump is basically a display of maximal relative power. So it stands to reason that one of the best ways to jump higher and increase your vertical jump is via max...
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How To Jump Higher Episode 11
VerticalJumping
955 views
A great training tool for learning how to jump higher is the medicine ball. In this video I take you through a couple of simple exercises you can do using the medicine ball...
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202.5kg Front squat with Get Strength Front Squat Harness
VerticalJumping
291 views
I had just completed a lift with 172.5kg on the bar (65kg in chain weight) and decided to do some lightened squats with 192.5kg. I did that easy so loaded it with 202.5kg a...
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How To Jump Higher Ep 10: Slow Jumping is Low Jumping
VerticalJumping
2,204 views
If you want to learn how to jump higher you need to be able to apply force into the ground quickly. The Lifeline power jumper is a great way to train yourself to achieve th...
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How To Jump Higher Ep 9: How To Front Squat
VerticalJumping
830 views
learn how to jump higher by incorporating the front squat into your vertical jump program. For the fastest and most effective way to increase your vertical jump visit http:...
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How To Jump Higher Ep 8: APL Shoes Tested Part 2
VerticalJumping
18,950 views
This is the second test of the 'banned by the NBA' APL shoes. This time the test is running vertical jumps. Results are unsurprisingly the same. For more information about ...
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How To Jump Higher Ep 7: Which Squat is the Best for Increasing Your Vertical Jump
VerticalJumping
2,579 views
Back squats versus front squats? Which squat is the best for increasing your vertical jump? It is a commonly asked question. In this video I tell you which squat is the bes...
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How To Jump Higher Ep 6: Freak Jump Technique Review
VerticalJumping
1,110 views
Here is our comprehensive review of the Freak Jump Technique program. For more information about how to jump higher and the Freak Jump Technique program you can visit http:...
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How To Jump Higher Ep 5: Explosive Strength
VerticalJumping
3,054 views
It is well known how important increasing strength is for maximizing your vertical jump, however a big vertical isn't just about how strong you are, but also how quickly yo...
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How To Jump Higher Ep 4: Depth Jump Variations
VerticalJumping
1,897 views
Depth jumps are a great exercise to help jump higher but there are a couple of different variations of this classic exercise that that might be even better. For more inform...
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