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VenomTraining
24 views
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How To Choose The Best Protein
VenomTraining
872 views
Team VTS looks over 6 different types of proteins, giving details on grams of protein, fat and carbs per serving. Along with price and overall rating out of 10.
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Tricep exercise - Cable pull downs
VenomTraining
881 views
Set cable height anywhere above your head, grab either a rope, bar or preferred grip with both hands. Start with your grip around eye level, pull down until your arms are f...
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Shoulder exercise - Seated dumbbell press
VenomTraining
34 views
From a seated position using desired weight with two dumbbells, start with weight at shoulder height. Press weight above your head until your arms are fully extended, bring...
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Tricep exercise - Skull crushers
VenomTraining
933 views
Laying on a flat bench use desired weight on a barbell or E-Z curl bar, with your arms fully extended above your chest release your elbows so the weight dips towards your h...
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Shoulder exercise - Barbell military press
VenomTraining
26 views
Using desired weight start your press with elbows locked so the weight is at shoulder height. Press the weight until your arms are fully extended above your head, release w...
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Back exercise - Seated cable rows
VenomTraining
27 views
On the seated cable machine use a two handed grip for the exercise. Set your legs so they are almost fully extended (but do not lock your legs). Grab desired weight and pul...
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Back exercise - Reverse flys
VenomTraining
211 views
Sitting face forward on an incline bench, use two dumbbells of your desired weight and bring to the starting position (Chest level). Extend your arms out sideways until you...
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Back exercise - Reverse cable cross
VenomTraining
2,405 views
Using the cable machine, set the cables at shoulder height. Now grab each handle so that your hands are crossed even before you perform the motion. Once your feet are set p...
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Reverse push up exercise
VenomTraining
1,334 views
Using a stationary bar (unless you want to make it more difficult) set your hands shoulder width apart on the bar. Now in a reverse push up motion pull yourself off the gro...
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