Vanhalen188

Vanhalen188 liked 1 year ago

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Combination Punching

ideas and strategies for integrating punching combinations with footwork and defense. For more boxing info check out my blog - http://precisionstr...

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  305 lbs x 10 reps Bench Press (at 205 lbs)

  Squeezed out 10 reps with 305 lbs today...baby steps...slowly getting closer to 3 plates for 10 reps. Hopefully 2 more weeks...

  10 reps in approx...

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