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VanguardGym favorited 1 month ago
Diminished Jazz Vocabulary made easy!
http://www.jazzeveryone.com The Diminished Jazz Vocabulary mini-lesson outlines a simple and sensible way to develop and apply the diminished scal...
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VanguardGym added to a playlist 3 months ago
BARRA BJJ - Whats the best way to pass the deep half guard?
Barra BJJ Technique Tuesday - May 31
What do you think is the best way to pass the deep half guard?
Prof. Otavio Sousa
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Pablo Popovitch teaches the Inverted half guard sweep defense
Pablo Popovitch teaches the Inverted half guard defense. Learn from Multiple Times World, Pan Am and ADCC Champion- Legendary Pablo Popovitch
P-S ...
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Mendes style back take from deep half
Rafa nailed this one on me during my private, so I studied it to share with the world!!!..thanks Rafa!
OSSS!!!
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Bruno Frazatto - Deep Half Guard Counter
Bruno Frazatto (Atos BJJ) shows how to take an opponent's back when they have you in deep half guard.
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VanguardGym added to a playlist 3 months ago
Leg drag drill
Based on leg drag pass taught by TBJJ instructor Russell. This is a partner drill to help your leg drag combos
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Mendes Bros - Leg Drag Pass and Finish
Compliation of some fights and moves from Mendes Bros in their jiu jitsu matches
by Gutinhu
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VanguardGym uploaded 11 months ago
Gym Tour.m4v
Vanguard Gym's Manassas location. Featuring CrossFit, Mixed Martial Arts, Brazilian Jiu-Jitsu, Thai Boxing, and Kids Martial Arts classes - open s...