VandelayCostanza's channel
Loading...
0
subscribers
5,090
video views
Uploaded videos
1-10 of 19-
Squat 240x10.AVI
VandelayCostanza
13 views
Weight shifted forward on rep 10. Still struggling to keep the bar firmly planted as the reps get harder.
-
Squat 230x11
VandelayCostanza
41 views
On the last few reps, my right elbow began to drop, as the bar weight began to dominate my elbow's ability to stay in position.
-
Squat 115x9
VandelayCostanza
52 views
Trying to assess form, especially tightness and depth.
-
Chinsx8.avi
VandelayCostanza
14 views
I hit a button on the camera that made the lighting a little weird. Chins - BW+52.5 x 8 reps. BW is in the area of 170, currently.
-
Squat 225x11.avi
VandelayCostanza
7 views
I hit a button on the camera that made the lighting a little weird.
-
Press 125x8
VandelayCostanza
16 views
Press
-
Deadift 260x8
VandelayCostanza
36 views
Trying to evaluate my back angle. There is a flat spot in the mat I'm pulling from, and it's making the bar roll on one side. Hopefully I can fix this.
-
Squat 225x7
VandelayCostanza
44 views
I had to deload a bit, because I felt like my right leg was doing all the work. These squats didn't feel that great.
-
Squat 235x5
VandelayCostanza
49 views
Using knee wraps from Inzer on this one. Big difference out of the bottom.
The last rep got cut off.
-
Deadlift 255x8
VandelayCostanza
34 views
Advertisement
About VandelayCostanza's channel
more
less
Play all(19)