VVillyVVonka's channel
Loading...
668
subscribers
155,911
video views
Uploaded videos
1-10 of 10-
Working Out
VVillyVVonka
2,993 views
Sorry for my head being cut off in the video.. I had noone to hold the camera. Due to the fact I can't figure out how to make a slide show with my videos yet.. I had to do...
-
DB Press (110 x 5)
VVillyVVonka
6,533 views
Me pressing 110 lbs in each hand 5x.
-
Triceps (85 lbs)
VVillyVVonka
4,512 views
Working out triceps with an 85 lb dumbbell. Lots of people have a hard time doing these.. but its one of my favorite tricep excercises.
-
Max Bench (265 lbs)
VVillyVVonka
21,391 views
Attempting 265 lbs at 150 lbs. Approximately 115 lbs over my body weight.
-
Flat Bench (225 x 8)
VVillyVVonka
9,505 views
Hey Everyone.. This video is over a year old.. I can do 225 around 12-15 times now pretty easy. And I'm maxing out right at 300 and now weigh right at 165. And for everyon...
-
Muscles 3
VVillyVVonka
6,515 views
Me posing again... ENJOY
-
DB Military Press (75 lbs)
VVillyVVonka
9,050 views
This video is over three years old. I now do 75's for a warmup. For all the haters.. unless you have a video of you doing something better keep to yourself and keep in mi...
-
Muscles 2
VVillyVVonka
13,731 views
Posing again.. only this time I weigh approximately 150-152 and I shaved my head (absolutely hate it) but oh well. Hope you enjoy. Please refrain from any negativity. TH...
-
135 lbs x 22
VVillyVVonka
2,673 views
I weight approximately 140-145. I attempted 135 lbs on incline 20x and ended up getting it 22x.
-
Muscles
VVillyVVonka
58,834 views
Me doing a few poses. I've gained quite of bit of mass since this vid!
Advertisement
Play all(10)