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Ashram 101 VIDYAdotTV 331 views I've been spending quite a bit of time in and around Ashram, over the past 10 years and many of my friends are quite curious about Ashrams. So here is a little introduction...
Relieve Stress, Boost Immunity :: Write Down Your Thoughts VIDYAdotTV 179 views
Empty Bowl Meditation :: Empty Your Mind - Make Space for Joy VIDYAdotTV 406 views So, dear Self, this note is a reminder for you on those inevitably many days that you are not so empty. I write these words for you to read then, to inspire in your heart t...
My Morning Ritual VIDYAdotTV 182 views
8 Minutes to Calm :: A Guided Relaxation VIDYAdotTV 28,669 views Use this step-by-step relaxation experience to calm your mind and release stress. This film was created specifically for you to use when you are angry, anxious, fearful, or...
The 5-minute Break :: Green Tea VIDYAdotTV 238 views Benefits of green teaaaaaaa!
The Seduction of Brown :: Rice VIDYAdotTV 984 views Warm sultry wisps of steam floating through millions of kitchens around the world. Carrying along a comforting earthy fragrance inside the thousands of minute water drople...
Super Hero Super Energy - Clean Burning Fuel to Boost your Super Powers - Breakfast VIDYAdotTV 2,411 views Its too early for even the sun to awaken, but I need to get out of bed on this cold dark morning and get working. Difficult to muster up the energy to get to all my to-dos ...
How to Take a Vacation for YourSELF - Benefits of Taking the Day Off [HD] VIDYAdotTV 461 views Some have estimated that vacation time has shrunk from an average of more than 7 days (25 years ago) to only 4 days (last year). Thirty percent of employed adults gi...
Meditation to Soothe Sadness (HD) VIDYAdotTV 1,724 views A little guided visualization that you can follow along with - if you are ever feeling intense sadness and want to ease out of it. Try it out and let me know what you think!

About VIDYAdotTV's channel

vidya.tv

Created by

VIDYAdotTV

Latest Activity

Dec 24, 2011

Date Joined

Feb 18, 2009

About this user

My purpose on this planet is creating, and inspiring others to create: honest, playful, simple, and wonder-ous life experiences. For 20 years of my short life, I lived the zombie life. As a productive member of the living dead, I went through life doing what my parents and friends told me I should. In Oct. 2008, in a Buddhist cave on the island of Koh Samui, Thailand, I started to become slowly aware of the perpetual unease in my own mind. Over the next month, that mental discomfort grew unbearable.

In a rare moment of sanity, I got in my white hybrid Accord and drove out of my driveway, alone. I then spent a week in silent retreat at a Vietnamese Zen Monastery surrounded by gentle nuns and monks - most of whom couldnt speak any English. It marked the beginning of a slow, wonderous journey towards the present moment. Several months and many strange stories later, I started redesigning my life from the ground up - questioning all my relationships, expectations, assumptions, standards and choosing each thing specifically to be in my life.

Now I travel to wonderful places around the world and my life is full of magic, mystery, and excitement. I experience my reality of life with all my 1000+ senses and imagination. Each day, I'm driven to spread joy -- becoming the ultimate channel for love towards all of life.

Through my blog, teaching and practicing yoga and meditation, and www.vidya.tv, I carry out my purpose-- inspiring and educating people of the world about the foundations of a holistically healthy lifestyle - leading to enriched life experiences. These foundations: Eating, Sleeping, Moving, Drinking, Resting, Loving are the pillars for the basic standard of wellness that every human deserves.

Happiness? I set my sights way higher than that.

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