Utah Valley Regional
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100-Day Heart Challenge
1-10 of 12-
Welcome to the 100-Day Heart Challenge!
UtahValleyRegional
40 views
Are you ready? Really ready? Ready to live a heart healthy life?
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Heart Challenge Ab Exercises
UtahValleyRegional
15 views
Riley and Traci demonstrate exercises you can do to strengthen your abdominal muscles.
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Heart Challenge Treadmill Interval Training
UtahValleyRegional
31 views
Riley and Brooke demonstrate cardio speed and hill intervals on the treadmill -- a great way to get the most out of your cardio workout.
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Heart Challenge Back Exercises
UtahValleyRegional
18 views
Riley and Traci demonstrate exercises you can do to strengthen your back muscles.
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Heart Challenge Bicep Exercises
UtahValleyRegional
8 views
Riley and Traci demonstrate exercises you can do to strengthen your bicep muscles.
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Heart Challenge Leg Exercises
UtahValleyRegional
22 views
Riley and Traci demonstrate exercises you can do to strengthen your leg muscles.
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Heart Challenge Chest Exercises
UtahValleyRegional
11 views
Riley and Traci demonstrate exercises you can do to strengthen your chest muscles.
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Heart Challenge Shoulder Exercises
UtahValleyRegional
12 views
Riley and Traci demonstrate exercises you can do to strengthen your shoulder muscles.
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Heart Challenge Triceps Execises
UtahValleyRegional
11 views
Riley and Traci demonstrate exercises you can do to strengthen your triceps muscles.
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