UrbanDashKong's channel

Want to learn PKFR?! Here's where to start and how. Learn the techniques that the masters have handed down through generations. We cover every type...

How to barrel roll:

Dive towards the ground at mach 1

Cut your torso across the rest of your body in a sharp slicing manner, creating the sonic boo...

We train hardcore because only those who train hardcore can ever understand what it means to be truly utterly hardcore in life and training and tha...

Team Urban Dash Kong was formed because we got tired of everyone bringing us down by saying "Safety first!" and "You need to learn how to roll!" WE...