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1-19-2012

~10 weeks into WSB (~188lbs.)

Spotter HAD to stick them hands in there! Honestly though.. I really think I had the press. I will be usi...

FitnessAngelo http://www.youtube.com/user...

In this video we have a special guest appearance by Mikey McCullough. He's a young powerlif...

Natural Bodybuilder Chris Lavado doin' the dirty yet again..

~13 weeks into WSB (~189 lbs.)

Just my take on these new toys of mine :)

Like my picture here: http://physiqueoftheweek.co... Thanks guys appreciate the support!

Chris Jones and PhysiquesOfGreatness: http://www.yo...

Jason Genova finishes up his sickening workout with a special guest appearance by Big Saul AKA The Emporer!!!

Leg Day 12/14/2011

This was the week before I started Wendlar's 5/3/1 routine. More on that in future videos. Happy Holidays

Music

Dummeh - At ...

messing around after work

http://www.kinobody.com

Here I perform a weighted chin up with 120 lbs added weight. Bodyweight is 180 lbs. Combined weight of 300 lbs.

Weighte...

Read the article here - http://www.kinobody.com/178...

The front lever is one of the best core and lat movements....

One Arm Chin Up

Me being annoying.

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Feel free to discuss this topic in the comments below or in a reply video

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First solo i ever learned short and easy...but enjoy! :)

Elite bodybuilding- How NOT to do cable flys.

Squats and Deads off of my 1 rep + week

Jim Wendler 5/3/1 M1W1D1. It was a military press day.

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The song can be download for free here fro...

20 of my latest favorite workout songs! No Rap, all Heavy, hard hitting angry shit! I timed the lyrics almost perfectly with the songs! I put a lot...

385 lb Bench Press, with failing attempts. Hit my goal for the year on the very last day, Dec 31st 2010!

Yes, I know my form is starting to get shitty, But I touched my chest, pressed all 375 lbs by myself so I Bench Pressed 375 lbs at 196 lbs in body ...

THE POUND FOR POUND DEAD LIFT KING

Jean-Claude Van Damme & Sylvester Stallone: Celebrity Armwrestling

— Courtesy: © Copyright by MTV.com

VanDammeFanz — Forum

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month 4, week 2 workout

LETS GROW TOGETHER. Join the Family:

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LETS GROW TOGETHER. Join the family:

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This is my second week back in the gym. This back and bicep workout is a beginners routine.

sketchy

Cellucor M5 Review

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Check out the new Facebook Page!

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Sometimes you just gotta go for it..

Song used: Mr Bonez & Diverse - Ready

Link to download: http://soundcloud.com/diver......

Barthelfitness 30 day entry. Posing is HARD! This was my first time posing in front of a full mirror. Posing is no joke I have much more respect t...

Hey guys, just mailed in my application to compete on April 28th! It's been such an amazing journey and we are 7 weeks out! I'm very excited lol.

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Phase 3 week 1 of legs/back of our 10 week mass program.

Squat Sets:

Me 265x8 285x8

Kevin: 255x8

Danny:455x8

Hey guys, I finally did some recording for you guys. I am currently trying out a power week, then a hypertrophy week in my workout. This is my leg ...

i entered into a comp of Barthel Fitness that was from July 1st to August first, (a body transformation challenge, and this video shows my transfor...