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Name:
Angelina
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Age:
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Joined:
Nov 11, 2011
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Everything about yoga
About Me:
I suggest you start gradually with yoga. Initially you can concentrate more on practice of rhythmic breathing, alom vilom pranayama, shava asana and yoga nidra. This will condition your body to do more difficult asanas and pranayama. Shava asana (corpse pose) itself will benefit you a lot by completely relaxing your body.
First, start warm up with free hand stretching exercises. Then do the asanas. After doing asanas, sit in padmasana, vajrasana or sukhasana for doing pranayama. If you cannot sit in padmasana, Vajrasana is also a good pose for doing pranayama. Just take care that you increase the duration of vajrasana gradually, otherwise you may get cramps. After pranayama do 'Aum' recitation 10-15 times for improving concentration.
In the end, always do shavasana for 5 to 10 minutes.
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United States
Interests:
Meditation and Yoga
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