UndulationLady's channel
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Uploaded videos
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Kathy's Undulation for a Sore Shoulder
UndulationLady
52 views
Undulations give you the ability to create your own exercise to treat injuries. Kathy created this undulation to give her relief from a repetitive-strain shoulder injury.
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Undulation Break Launch Video
UndulationLady
447 views
Sitting at a computer for multiple hours can gradually induce stiffness, soreness, and tension in your body, as well as drain your energy, creativity, and productivity. Und...
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Easy Sway variation from Undulation Break
UndulationLady
260 views
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Easy Sway Variation Movie
UndulationLady
92 views
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Are You Hydrated Movie
UndulationLady
115 views
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Scoliosis and Undulation Video.wmv
UndulationLady
165 views
Scoliosis creates limited mobility in the spine. Undulation can quickly improve mobility.
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Cat Cow Spinal Undulation
UndulationLady
698 views
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Dancing Starfish Undulation
UndulationLady
380 views
A new undulation using gentle movement to release the spine, shoulders and hips.
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Easy Sway Undulation Video
UndulationLady
96 views
This is the basic undulation pattern to relieve stiffness around the spine and increase proprioception.
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Octopus Undulation
UndulationLady
385 views
The Octopus Undulation Exercise. This is good to relieve stiff, sore hands.
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