Melbourne Underground Strength
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Bear Crawl and Crab Walk Race - Melbourne USG
UndergroundMelbourne
7 views
www.undergroundstrengthgym.com.au Fun way to become more agile.
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Weighted Squat Jumps - Melbourne USG
UndergroundMelbourne
14 views
www.undergroundstrengthgym.com.au Technique still needs a bit of work, but great effort by Adriel Rixon; preparing for entry to Victoria Police
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Band Good Mornings
UndergroundMelbourne
36 views
A great, safe way to learn correct good morning technique! www.undergroundstrengthgym.com.au
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Basic Foam Rolling
UndergroundMelbourne
51 views
http://undergroundstrengthgym.com.au/node/50 Assist your workout recovery using basic foam rolling/ self-myoscial
release.
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2 Christmas Tips: For staying in shape
UndergroundMelbourne
25 views
www.undergroundstrengthgym.com.au
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Aaron's 230kg Deadlift
UndergroundMelbourne
205 views
www.undergroundstrengthgym.com.au
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Kate's 120kg Deadlift
UndergroundMelbourne
20 views
www.undergroundstrengthgym.com.au
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Underground Strength Nation Inspiration
UndergroundMelbourne
332 views
My entry for Underground Strength Nation Inspiration Contest. Sorry about the sound going out of sinc. Not sure why that happened. It's the first video I've uploaded that I...
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Weighted Chain Pull-ups
UndergroundMelbourne
104 views
http://www.undergroundstrengthgym.com.au Aaron rockin the weighted pull-ups! Great job Aazza!
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192kg (420lbs) Weighted Plank
UndergroundMelbourne
135 views
http://www.undergroundstrengthgym.com.au My first time attempting this much weight. I only hold it for 13
seconds. Maybe more next time. :)
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