UndergroundGymKC's channel
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Bent Over Row Technique
UndergroundGymKC
1 views
Demonstration of proper barbell bent row form.
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Lat Drop at MIA Open
UndergroundGymKC
55 views
IBJJF Miami International Open 2011. Travis Conley RTBJJA/KCBJJ hits a lat drop in the 2nd round of the Adult Purple Med-Heavyweight.
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Friday Night Date w Deadlifts
UndergroundGymKC
60 views
8:30pm 12/16/2011. Grip training. 8th & final progressive set of the workout.
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Sunday STRONG School at Underground
UndergroundGymKC
49 views
Travis Conley & Toby Schulze hitting some routine chest presses w/ 100s at Underground. This is the 3rd and last working set, following 5 sets of 15degree incline Smith Pr...
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WPJJC 2011 San Antonio Trials 1st rd Purple Ab.
UndergroundGymKC
55 views
11/26/2011 World Professional Jiu-Jitsu Cup Trials held in San Antonio. Purple Belt Absolute 1st round, champion qualifies and recieves all-expenses paid for the Main Even...
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IBJJF 2011 Miami Open Ab. Purple Semis
UndergroundGymKC
42 views
10/22/2011. Return match from a year previous between Travis Conley and Jarod Lawton, the rubber match.
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IBJJF 2011 Miami Open 88.4kg Purple Semis
UndergroundGymKC
29 views
10/22/2011. Travis Conley representing the Renato Tavares Association, losing a close match in the semi-finals at the International Brazilian Jiu-Jitsu Federation Miami Open.
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Jiu-Jitsu Gypsy Ep#1
UndergroundGymKC
81 views
Short video blog, recapping on Day#3 in NYC and what's to come.
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UGD Miami Beach Workout
UndergroundGymKC
72 views
Underground Gym on location in Miami, Florida. After a run on the boardwalk in South Beach watch the short clips from a light workout in the sand station, Venice Beach sty...
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PB Deadlift Labor Day
UndergroundGymKC
36 views
What did you do this Labor Day 2011? Sit around? Relax? Charlie Hiersche, UGD regular, smashed an intense leg workout, THEN followed it up with a personal best, 370lb. D...
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