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Bench Press one arm Dumbells 44kg Set Bodybuilding Training
UltimateWarrior206
65 views
Final pressing movement of Tuesday 21st February 2012. I use the one arm technique. It uses the core muscles in your abs and body to try and keep you stable while pressing ...
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Bench Press Dumbells 50kg Set Bodybuilding Training
UltimateWarrior206
80 views
Part of the Chest session I hammered out on Tuesday 21st February 2012. I try to hit the Bench Press with the bar hard first otherwise I find these too easy. I change betwe...
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Bicep Flex February 2012
UltimateWarrior206
524 views
Quick Bicep Flex from Warrior206
Hoping to improve strength and size in the coming months.
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Shoulder Upright Rows with Cables Bodybuilding Training
UltimateWarrior206
60 views
Good to hit the traps and shoulders with this exercise. I try to raise the elbows high when I hit the top so you can feel it.
4 sets 8-10 reps
Thanks Julius for the C...
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Shoulder Raises with Cables Bodybuilding Training
UltimateWarrior206
38 views
A really good controlled exercise for the shoulders. Not something you need to go heavy on. Slow controlled movement and try to hold once you hit the top. This is an exerci...
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Seated Shoulder Military Press with Bar Bodybuilding Training
UltimateWarrior206
53 views
Important Exercise for the shoulders. Try to bring down to chin level and press to the top.
Usually do about 4 sets of 8-10 reps and a light set of 15. You can really star...
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Bicep Flex Barbell curl & Dumbell Curl Bodybuilding Training
UltimateWarrior206
139 views
I managed to capture a few things in training today Wednesday 15th Feb 2012. Just a couple of Bicep Routines. Hammered out some 32kg Dumbell curls 8 on each arm. I managed ...
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Bicep Flex 60 seconds
UltimateWarrior206
429 views
Thought I'd give a 60 second Bicep Flex. Sorry in advance for the quality of the picture. Currently the main HD camera is broken so using an old one. Hope this makes up for...
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Seated Machine Hamstring Curls Bodybuilding Training
UltimateWarrior206
224 views
A good little extra for your Hamstrings after Squats and Leg Press. Tire them out first and rep out 4-5 Sets of 8-12.
Ultimatewarrior206
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Cable Rear Deltoids & Wide Laterall Pulldown Back Bodybuilding Training
UltimateWarrior206
154 views
Two Good exercises to start to chisle the back. Rear Detoids cables. You don't have to smash heavy weights for this. I usually do it at the end of the routine to really wor...
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