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Dryland 10 Week 3 Lunge Complex
USAswimcoach
1,561 views
http://www.fasterswimming.com The Faster Swimming Monthly Dryland Training Video Series. A quick look at a lunge complex for This Month's Dryland Training.
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Dryland 10 Week 4 Stability
USAswimcoach
691 views
http://www.fasterswimming.com The Faster Swimming Monthly Dryland Training Video Series. A quick look at a Dynamic Stability set with a 30 second reach/extension to start o...
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Dryland 10 Week 1 Squat-Thrust Tabata Set
USAswimcoach
940 views
http://www.fasterswimming.com The Faster Swimming Monthly Dryland Training Video Series. A quick look at a Tabata Squat Thrust Set for This Month's Dryland Training.
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Dryland 10 Week 1 Med Ball Circuit
USAswimcoach
1,008 views
http://www.fasterswimming.com The Faster Swimming Monthly Dryland Training Video Series. A quick look at a Med Ball Circuit for This Month's Dryland Training.
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Dryland Monthly #9 Week 3&4 Workout 2
USAswimcoach
429 views
A quick look at this Month's full Dryland Workout - Weeks 3 and 4, Workout #2. Warm-up, Work Sets, and Cool Down all included, including STANDARDS to meet! Practice Deck ...
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Dryland Monthly #9 Week 2 Workout 2
USAswimcoach
216 views
A quick look at this Month's full Dryland Workout - Week 2, Workout #2. Warm-up, Work Sets, and Cool Down all included, including STANDARDS to meet!
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Dryland Monthly #9 Week 1 Workout 2
USAswimcoach
454 views
A quick look at this Month's full Dryland Workout - Week 1, Workout #2. Warm-up, Work Sets, and Cool Down all included, including STANDARDS to meet!
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Dryland Standards Part 2.flv
USAswimcoach
306 views
http://fasterswimming.com The Faster Swimming Dryland Training Video Series. A quick look at Dryland Standards Part 2 - Sit-up Get-ups, and some easy-to-use pointers.
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Dryland Standards Part 1.flv
USAswimcoach
527 views
http://fasterswimming.blogs.mu/ The Faster Swimming Dryland Training Video Series. A quick look at our Basic Dryland Standards and some easy-to-use pointers.
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Finishers Sit up Get up Press.flv
USAswimcoach
196 views
http://www.fasterswimming.com The Faster Swimming Strength Training Video Series. A quick look at the Sit-up Get-up and Press, conditioning standards, how to use as a finis...
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