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Tobacco Cessation @UNH
Health Services offers tobacco cessation programs and services to students who are interested in quitting. We are dedicated to helping you kick the habit, no matter if you are just thinking about quitting, or are ready now to make a change.
http://unh.edu/health-services<wbr>/ohep/tobacco.html
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GYT (Get Yourself Tested) @UNH
1 in 2 young people will get a sexually transmitted infection (STI) by age 25—and most won't know it. GYT is a social movement to reduce the spread of STIs among young people through information; open communication with partners, health care providers, and parents; and testing and treatment.
Health Services offers Sexually Transmitted Infections (STI) testing. Learn more: http://unh.edu/health-services<wbr>/ohep/stis.html
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Digital Storytelling @UNH
Stories of Recovery and Resilience: A Digital Story Telling Workshop is offered to @UNH students. Each participant is lead through the process of creating a short, first-person video narrative about her/his journey through the process of recovery.
Learn more: http://unh.edu/health-services<wbr>/ohep/alcohol_events.html
http://unh.edu/health-services<wbr>/ohep/alcohol_events.html
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Meditation @UNH
Reflections for Mind, Body, Spirit: Meditative Practice for College Students
Preparing to meditate:
Before you begin a meditation, create a quiet and peaceful environment in which to meditate. The meditations may be done in a relaxed seated position or lying down. As you listen to and practice each meditation, be gentle and loving with yourself. There is no right or wrong way to practice meditation. Meditation takes practice, so give yourself permission to be imperfect as you meditate and learn to relax and pay attention to being in the moment. Let the meditations guide you to a new place of clarity and focus. Be patient with yourself in your own process of self-discovery.
Learn More... http://www.unh.edu/health-serv<wbr>ices/ohep/meditation-cd_tracks<wbr>.html
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Fat Talk Free Week @UNH
Each year we participate in Fat Talk Free Week with the goal of drawing attention to body image issues and the damaging impact of the thin ideal on women in society.
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Eating Concerns Awareness @UNH
Eating Concerns Awareness is held each February nationally and at UNH. Health Services, in collaboration with the Eating Concerns Mentors, the community with education and information on the prevalence of eating concerns.
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Alcohol @UNH
Health Services offers education and counseling to UNH students who may be concerned about their own or someone else's use of alcohol. We also provide a variety of prevention and awareness activities throughout the year. The University encourages low-risk use, including non use, as a way for students to maximize their UNH experience.
http://www.unh.edu/health-serv<wbr>ices/ohep/alcohol.html
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