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This video features Firefighter Alexander Martinez, a former FDNY paramedic. Alex gives advice to all applicants about how to be successful through...

From www.submissions101.com, Piet Wilhelm (BJJ Black Belt) shows the 93 Guard (also called the Z guard) and his set up to the triangle choke.

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A tricky position to escape from, but this is a great answer to someone trying to keep you there.

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This week, Kelly Hart & Taylor McClung dropped by to discuss brotherhood, swag, line dancing, injurie...