UDrich1985's channel
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Uploaded videos
1-10 of 45-
Heavy clean and jerk. Just to heavy for him
UDrich1985
89 views
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Personal Best 65kg snatch
UDrich1985
85 views
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100kg C+J Personal Best!
UDrich1985
58 views
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Ankle Stability exercise: 3 Cone touch
UDrich1985
1,389 views
Improve you proprioception with this 3 cone touch exercise. Great corrective exercise for basketball players or individuals with weak/unstable ankles.
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RDL+ Bicep curl Romanian deadlift
UDrich1985
133 views
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RDL+ clean pull
UDrich1985
128 views
Improve your hamstring strength. This movement is key for learning the Olympic lifts.
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Shoulder Rehab. Scarecrow raise
UDrich1985
190 views
Poor posture? Weak Rotator cuff? This scapula corrective exercise is beneficial for weak upper back muscles
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Shoulder Scaption
UDrich1985
273 views
Excellent scapular exercise.
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Landmine lateral lunge
UDrich1985
3,144 views
Advanced lateral exercise great in improving lower extremity strength and stability. TOES STRAIGHT and inline with each other.
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Landmine hurricane
UDrich1985
891 views
I like this one. Easier then your traditional squat due to the bars lower (and more stable) center or gravity. Stay on your heels! or else someone like me has to correct you.
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