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DU S&C Hang Clean Progression
Denison University Strength & Conditioning Hang Clean Progression
Starting Position i.e. Ready Position
Checklist
Power Position i.e. Set Positio...
10,925 views
UC15 said:
The clean is not properly executed by emphasizing a shrug of the shoulders at the top of the pull. Such a shrug adds nothing to the speed of the bar and only an inch or two of elevation, while critically delaying jumping under to rack the bar.
The bar should be violently struck by the thighs, at...
IronMind 1993 World Weightlifting Champs Training Hall: Heavy Metal In Melbourne
Dimas, Suleymanoglu, and Weller in the training hall at the 1993 Worlds. More: http://www.ironmind.com/
73,156 views
UC15 said:
ahmednabil,
It works for Dimas.
His early shrug puts the bar high into his hips, which is where he gets the leverage, speed, and trajectory he needs.
For most people this is probably not advisable because it takes a LOT of extra effort to keep the shoulders shrugged against those very large fo...
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