TwiceTheSpeed1's Channel

Twice The Speed LLC

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Vertical Jump | Plyometrics | Jump Higher

298,244 views - 1 year ago

Increase vertical jump | Speed Training

34,205 views - 2 years ago

Box Jump INSANE!!

13,640 views - 3 years ago

Speed Training | 60 yard dash | Sprint Speed

22,408 views - 2 years ago

Plyometrics | Power Training | Conditioning

7,704 views - 3 years ago

Twice The Speed Challenge #1

413 views - 12 hours ago

Deadly "First Step Quickness" Drills

1,576 views - 2 days ago

Immortal "Ab Workout" Series [Part 1/4]

1,905 views - 4 days ago

"INSTANT" Sprint Boost Workout

2,519 views - 1 week ago

INSTANTLY "Improve Your Jumping" (Broad Jump)

2,475 views - 2 weeks ago

3 Killer "Speed Training Drills"

2,874 views - 3 weeks ago

"Football Combine" 5-10-5 Shuttle

1,947 views - 4 weeks ago

IMPOSSIBLE Push Ups (Share If Impressed!!)

22,614 views - 1 month ago

Core Workout Challenge (Hot Girl)

3,414 views - 1 month ago

INTENSE "Pull-Up Workout" Get Faster!!

2,788 views - 1 month ago

Upper Body Workout For Speed Training

3,832 views - 1 month ago

Increase Your "Reaction Time" Football Workout

3,151 views - 2 months ago

How To Sprint "Form Running"

4,285 views - 2 months ago

INSTANTLY "Get Faster" With This Speed Workout

8,127 views - 3 months ago

"Football Workouts" "Deadlift 500 LBS" "Tristan Humbles"

3,160 views - 3 months ago

Speed Training "Run Faster In 4 Weeks" [Part 4/4]

12,414 views - 3 months ago

Speed Training "Run Faster In 4 Weeks" [Part 3/4]

14,122 views - 3 months ago

Speed Training "Run Faster In 4 Weeks" [Part 2/4]

42,021 views - 4 months ago

Speed Training "Run Faster In 4 Weeks" [1/4]

37,787 views - 4 months ago

Chris James Workout Highlights (FREAK Athlete)

22,418 views - 6 months ago

Twice The Speed Training PROMO

7,421 views - 10 months ago

Baseball Training 60 yard [part 3/3]

3,218 views - 10 months ago

60 yard baseball training [Own The 60 2/3]

4,630 views - 1 year ago

60 Yard Baseball Training [Own The 60 1/3]

7,793 views - 1 year ago

Cyrus Tate Testimonial

6,816 views - 1 year ago

Cyrus Tate Dunk Video [Twice The Speed]

17,096 views - 1 year ago

Vertical Jump Training | Jumping Exercises | Strength Training

81,257 views - 1 year ago

"March Madness 2012" | Jumping | Plyometrics

17,398 views - 1 year ago

Vertical Jump | Plyometrics | Jump Higher

298,358 views - 1 year ago

Plyometric Training | Developing Athleticism | Strength Training

11,522 views - 2 years ago

Speed Training | 60 yard dash | Sprint Speed

22,408 views - 2 years ago

Increase vertical jump | Speed Training

34,219 views - 2 years ago

Box Jump INSANE!!

13,640 views - 3 years ago

Plyometrics | Power Training | Conditioning

7,704 views - 3 years ago

TwiceTheSpeed1

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Profile

Name:

Jack

Channel Views:

25,756

Total Upload Views:

751,746

Age:

Joined:

Jan 13, 2009

Latest Activity:

12 hours ago

Subscribers:

3,109

Website:

http://www.twicethespeed.com

About Me:

I am Jack Cascio the owner of Twice The Speed LLC. I have been fortunate enough to work with thousands of athletes and have sold products in over 30 countries. I possess a 43 inch vertical jump and a 4.38 40 time!

Hometown:

Chicago, Illinois

Country:

United States

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Vertica...

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Recent Activity

	TwiceTheSpeed1 uploaded a new video (12 hours ago) Twice The Speed Challenge #1 Get Faster In 3 Minutes: http://www.twicethespeed.com Join Us On Facebook: http://www.facebook.com/twicethespeed1 Follow Us On Twitter: http://www.tw... more

	TwiceTheSpeed1 uploaded a new video (2 days ago) Deadly "First Step Quickness" Drills Get Faster In 3 Minutes: http://www.twicethespeed.com Join Us On Facebook: http://www.facebook.com/twicethespeed1 Follow Us On Twitter: http://www.tw... more

	TwiceTheSpeed1 uploaded a new video (4 days ago) Immortal "Ab Workout" Series [Part 1/4] Get Faster In 3 Minutes: http://www.twicethespeed.com Join Us On Facebook: http://www.facebook.com/twicethespeed1 Follow Us On Twitter: http://www.tw... more

	TwiceTheSpeed1 uploaded a new video (1 week ago) "INSTANT" Sprint Boost Workout Get Faster In 3 Minutes: http://www.twicethespeed.com Join Us On Facebook: http://www.facebook.com/twicethespeed1 Follow Us On Twitter: http://www.tw... more

	TwiceTheSpeed1 uploaded a new video (2 weeks ago) INSTANTLY "Improve Your Jumping" (Broad Jump) Get Faster In 3 Minutes: http://www.twicethespeed.com Join Us On Facebook: http://www.facebook.com/twicethespeed1 Follow Us On Twitter: http://www.tw... more

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Channel Comments

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	DrTay03 (2 days ago) Do you have any special strength or proprioceptor workouts for ankle injuries. Im on my third week of recovering from a anterior talofibular ligament sprain (basketball). I can do a calf-raise and support a little more than my own body weight and am about 60% on it. Im trying to get back on the court with enough strength to not have to wear an ankle brace.
	laparisterrell23 (4 days ago) im a dunker and i want 10 more inches to my vert hit me up at laparisterrell23@gmail.com
	TwiceTheSpeed1 (4 days ago) Estonskii, Yes, if you put in the work you will for SURE increase your vertical jump. We have tons of videos related to jumping higher here on Youtube!!
	Estonskii (5 days ago) If I put on work, my vertical should increase ? Need to hear truth. Is rope also good for jumping ?
	TwiceTheSpeed1 (3 weeks ago) @Voldedchris I used to play Baseball and Football
	ISnortLuckyCharms (1 month ago) my school
	alfythebestsing (1 month ago) Great!
	dopetrackz (1 month ago) thnx for the add // appreciate it // keep lookin out !! @dopetrackz
	voidedchris (1 month ago) What sports did you play?
	TwiceTheSpeed1 (2 months ago) Feel free to ask questions on my channel related to speed training or strength and conditioning concepts.

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