Hardcore Bodybuilding
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Bismillah - Hate Noble
TurkishHardcore
233 views
Bismillah is an interesting Ambient Black Metal band from Morocco and Singapore.
Hate Noble is one of the songs in their only EP, Anholy Hate(2006).
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Shoulder Workout - 12.12.2011
TurkishHardcore
338 views
Adding a couple of explosive exercises just for fun. Pretty bad form especially with the Dumbbell Snatch. I am very new to this exercise. I guess only the second rep may be...
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Back Workout - Bent Over Barbell Rows 22.06.2011
TurkishHardcore
564 views
105 kgs (231 lbs) x 8
120 kgs (265 lbs) x 7
125 kgs (276 lbs) x 6
130 kgs (287 lbs) x 6
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Shoulder Workout 30.05.2011
TurkishHardcore
392 views
105 kgs (231 lbs) x 4
110 kgs (242 lbs) x 3½
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Supersets for Biceps and Triceps (Barbell Curls-Close Grip Bench Press)
TurkishHardcore
899 views
All the sets were supersets of curls and presses. But the camera guy forgot to record the triceps part of the first 2 sets.
The form is not so strict, especially in the l...
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Shoulder Workout - 100kgs(220lbs) x 6
TurkishHardcore
336 views
Last set.
I am on 0 carb diet, trying to keep my strength.
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Shoulder Workout - 90kgs(198lbs) x 8
TurkishHardcore
318 views
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Animal Delts
TurkishHardcore
9,871 views
Animal Delts workout video by Frank Mcgrath.
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Animal Chest
TurkishHardcore
6,901 views
Animal Chest workout video by Frank Mcgrath.
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1150 lbs (520 kgs) Leg Press for 6 reps
TurkishHardcore
2,183 views
After doing 8 reps with 970 lbs in proper form, i tried to do 1150 in the last set and did it for 6 reps.. the form is not good enough but i am still trying to fix it.
C...
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